The healthiest foods for the heart

The cardiovascular system requires a good attitude. To maintain a healthy heart, you do not need to constantly consult a doctor or take any medications, especially at a young age and your heart does not bother you. To do this, it is enough to regulate your diet. After all, all organs are interconnected. And the heart — our engine, which will work well if the body runs on good "fuel".

Fish or meat for heart health

Heart-healthy vegetables, fruits and berries
Beans, Nuts, Seeds, and Grains for Cardiovascular Health
Other products
for the heart Fish or meat for heart health

— this is the product for which the heart will be grateful to you. The most useful fish for the heart: salmon, tuna, trout, mackerel and herring. Fish — An excellent source of Omega-3 fatty acids and healthy fats. Fish should be consumed regularly, 2-3 times a week. Thus, you will improve the composition of the blood and create an obstacle to the formation of blood clots.

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Unlike fish, meat, on the contrary, should be eaten very carefully and not often. After all, according to research by Swedish scientists, the risk of developing heart failure, which can lead to death, increases significantly when eating processed
red meat.
Heart-healthy vegetables, fruits and berries

Some vegetables, fruits and berries

are very healthy foods for the heart. Among them are the familiar apples, which help lower blood cholesterol levels, normalize blood pressure and reduce the risk of developing cancer.

If you take pomegranate fresh or in the form of freshly squeezed juice, its enzymes and biostimulants will stimulate blood circulation in the vessels, which will help lower cholesterol levels, thin the blood, effectively resist atherosclerosis and the development of cardiovascular diseases. pathologies.
Substances that are part of grapefruit actively resist atherosclerosis and stimulate the heart muscle.
Avocados are full of healthy fatty acids

that reduce the risk of cardiovascular disease.

Berries rich in potassium actively resist heart failure, fiber lowers cholesterol levels, and vitamin C protects blood vessels from destruction.

Broccoli

is considered one of the healthiest of its kind. The components contained in it resist the development of cardiovascular diseases. My default image

Potassium, beta-carotene and vitamin C, also found in pumpkin — excellent prevention of atherosclerosis
of the heart arteries.
Pulses, Nuts, Seeds, and Grains for Cardiovascular Health Beans are rich in fiber and protein, which is why they are good for the heart. They also contain flavonoids that prevent the appearance of arterial hypertension.

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Nuts contain healthy fats
that lower blood cholesterol levels. And in seeds and nuts there is vitamin E, which prevents platelets from sticking, lowers blood pressure and strengthens blood vessels. Cereals are full of useful substances that do not allow cholesterol to be absorbed and prevent the development of atherosclerosis and

ischemic disease.

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Other products for the heart
Other Healthy Foods for the Heart — flaxseed oil and dark chocolate.

Flaxseed oil

contains a huge amount of omega-3 acids. Omega-3-acids do not allow cholesterol levels to rise and thin the blood, thus preventing blood clots and strengthening blood vessels. This is a must-have product in the diet of people who have problems with the cardiovascular system.

Black bitter chocolate

, which contains more than 70% cocoa, is also good for the heart. Due to the large amount of flavonoids, this sweetness reduces blood pressure and blood cholesterol levels.

It is important to remember that heart foods
will only be beneficial if not overdone. In everything you need to know the measure and keep a balance. Therefore, you need to eat right, without oversaturating the diet with a large number of different foods.

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