Cancer — a terrible disease that develops inside a person and from which no one is immune. You can never 100% predict where the body will fail. Of course, modern medicine is looking for and successfully finds new methods to fight cancer. But, everything is known, prevention — best method. No matter how strange it sounds, but many oncologists believe that the best prevention of cancer is proper nutrition.
Today estet-portal editors will tell you how to fight cancer with the help of products, which products should be consumed regularly and regularly, and which ones should be avoided.
- How to fight cancer with cabbage and tomatoes
- Garlic and onion as anti-cancer agents
- Fruits and berries in the fight against cancer
- Spices, nuts and fruit seeds
- Algae, fish and soy products
How to fight cancer with cabbage and tomatoes
Tomatoes. This familiar product contains lycopene and is a strong antioxidant. Experts have discovered antitumor properties in tomatoes.
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Broccoli, cauliflower, cabbage, Brussels sprouts and other members of the cruciferous family are powerful cancer fighters. They contain indoles, which deactivate excess estrogens, which in turn can cause cancer, especially — breast tumors. These vegetables are also high in vitamin C, a powerful antioxidant. To preserve the properties of these vegetables, they should be eaten raw after a little steaming.
Garlic and onion as anti-cancer agents
Garlic "can" resist toxins and remove them from the body. For example, it does an excellent job with carcinogenic cadmium from cigarette smoke. Garlic also accompanies the work of white blood cells, which absorb and destroy cancer cells.
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One of the most common types of cancer is stomach cancer, but if you eat garlic and onions regularly, the chance of getting the disease is reduced. Onions and garlic contain allicin, a sulfur-containing substance that has a strong detoxifying effect.
Fruits and berries in the fight against cancer
Citrus fruits and cranberries contain bioflavonoids that enhance the antioxidant properties of vitamin C, which is found in high amounts in these products.
Raspberry, strawberry and pomegranate contain ellagic acid, which is also a powerful antioxidant that prevents gene damage and slows down the growth of cancer cells.
Blueberries also have ingredients that prevent oxidative processes and slow down the aging process.
Grapes contain resveratrol – powerful antioxidant that can prevent cell damage.
Spices, nuts and fruit seeds
Some natural spices also have anticancer properties. For example, turmeric. It reduces the body's production of specific enzymes associated with inflammation, which are abnormally high in patients with certain types of inflammatory disease and cancer.
We have written more than once about the positive properties of nuts, but today we will focus on the anti-cancer properties. For example, almonds contain leatril, a natural substance that contains a cyanide-like substance that kills cancer cells.
Flax and sesame seeds, pumpkin and sunflower seeds contain lignans in their hard shell, these are substances that mimic the hormone estrogen in their action. They help remove excess estrogen from the body, which can cause cancer, particularly breast, ovarian, and uterine cancer. Such elements are also found in soybeans, tofu, miso and tempeh. And Japanese and Chinese mushrooms are strong immune stimulants.
Brown algae are full of iodine necessary for the thyroid gland. The thyroid gland is responsible for the regulation of blood sugar, and after 25 years of age, its size decreases, respectively, the properties decrease. Brown seaweed helps support thyroid function and is also an excellent antioxidant.
Fish — a source of omega-3 fatty acids that prevent the formation of cancer cells in the human body. The most useful fish in this sense is flounder.
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soy products are effective against cancer cells. Due to the fact that they contain isoflavones and phytoestrogens, soy products have antitumor activity. They also reduce the toxic effects of radiation.
Next to products that "know" how to overcome cancer, there are foods that, on the contrary, increase the risk of the disease. Among them are alcohol, meat, salt and sugar. If you eat these foods in large quantities, the likelihood of cancer may increase.
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