How to overcome sleepiness: 4 unexpected ways to cheer up

Drowsiness often strikes at the most inopportune times — at the height of the working day, when you need to urgently deal with urgent business. As a rule, this happens around noon or in the afternoon. And then, out of habit, we reach for another cup of coffee, a chocolate bar. Without downplaying the merits of coffee and chocolate, we want to note: these are products that should not be abused. & nbsp; Therefore, our portal wants to advise its readers on other ways to overcome drowsiness. They are so unusual that the mere mention of them, evoking a smile, will drive away sleep.

Unusual ways to quickly cheer up, overcome drowsiness

During for there are periods when activity decreases, often begins to fall asleep. The first such "crisis of the genre" observed around noon — at this time, the level of sugar in the human body decreases. Second — around 14.00, when reactions slow down and it is difficult to concentrate even on the usual activities.

After research, American scientists have proposed unusual ways to drive away drowsiness — kind of a substitute for caffeine. Some of these methods are associated with positive emotions, which in itself is extremely beneficial for health, including mental health.

It's all due to biological rhythms of the body. We cannot change this. But we can learn to cope with drowsiness even without coffee. Especially if you need to cheer up in the late afternoon, when caffeine — not the best option.

By the way, the enumerated ways to overcome drowsiness — evidence-based: they were proposed, after research, by American scientists. So, help to cheer up:

1. Animals. No, you don’t have to go to the zoo and bring your beloved Bobik to work too. It is enough just to admire the little animals on the screen. Cats, dogs, fish, ponies & hellip; — anyone. Cartoons, feature films, funny hidden camera videos & hellip; — anything. The fact is that when watching funny, funny videos involving animals, the human brain produces oxytocin, which improves mood and concentration. Also, the contemplation of cute doggie cats reduces the amount of cortisol — stress hormone, due to the high level of which a person feels tired, irritable, headache, bad mood appear.
2. Light. Loss of concentration, attention may be a reaction to an insufficient amount of hypocretin, which regulates the level of arousal, provoking a desire to sleep or, conversely, insomnia. To activate its production, you need… turn to the world. In the truest sense of the word, since the hypothalamus, which produces hypocretin, is extremely light-sensitive. Just look at the bright sun — and sleepiness will go away. Those who constantly nod off after dinner should walk more often during the day. Sunlight is not worse than caffeine will help relieve fatigue, overcome drowsiness, restore sharpness to thoughts.
3. Music, dance. Listening to a rhythmic melody stimulates the brain to secrete extremely important hormones — oxytocin, dopamine, serotonin. If at the same time dance — drowsiness will quickly evaporate. After all, movements to the beat of music contribute to the fact that endorphin, often called a natural drug, the hormone of happiness, also starts dancing in the body. Endorphin can cause a state of euphoria in a person, which has nothing to do with drowsiness. But endorphin is paired with a good mood, energy. In general, a short rhythmic dance — it is vivacity, good mood and as an additional plus — calories burned, as opposed to calories gained by trying to fight sleepiness with a candy bar.
4. Water. Fatigue, unwillingness to act, zero motivation and concentration, a sea of ​​irritability, drowsiness — often this is the result of dehydration. It is enough to deprive the body of one percent of the fluid norm prescribed for it by nature, so that unpleasant sensations and ailments immediately appear.

Water is so important for the normal functioning of the body that even a good mood is impossible without it. Dehydration is not only fraught with irritability and drowsiness, but also more serious health problems.

In order not to bring them up, you need to drink water throughout the day (except late in the evening, of course) — constantly, in small sips. "Ambulance" in the event that you forgot about the need to replenish the water balance and fall asleep at your desk, — a glass of cold still mineral water with a slice of lemon.

We hope that our advice will help you cope with sleepiness that has appeared at the wrong time. If he can't get rid of it at all — and there are such, fortunately, quite rare cases — all the same American scientists warn: do not fight, just allow yourself a 15-minute relaxation. So your body really needs it. In other cases, try to do without another portion of caffeine by trying unusual, but effective methods to overcome uninvited drowsiness.