Winter – time of numerous protracted holidays, and they, of course, cannot do without family gatherings and indispensable visits to guests. A prerequisite in both cases is the raising of toasts and plentiful feasts. New Year's festivities are also accompanied by long vacations at work, when you can lie on the sofa during leisure hours. The result of such feasts and passive vacations is often the extra pounds that we acquire during these days. However, if you feel that you can no longer sit at home, and you no longer want to feast, join winter sports. These activities will not only help stretch your muscles, you will also have fun.
Playing snowballs: "inventory" – only snow and company
This is not only the most massive and fun sport that requires only a company of friends and snow. Activity when attacking "opponents" with snowballs improves the speed of reaction. During such a game, all muscles are trained, and the level of endorphins in the blood increases, which, as you know, help strengthen the immune system. Playing snowballs burns about 400 kcal per hour.
Snowshoeing: resurrecting a forgotten sport
This kind of physical activity in winter is great for strengthening the heart and developing endurance. Such an effective walk also helps to get rid of excess weight, including due to aerobic exercise. It is worth noting that the more snow fell, the more intense the load to overcome you will experience. However, they can be mixed to spare, in particular, the spine. Just in this case, you need to use ski poles; with them, by the way, you can use the arm muscles in training. Such activities in the winter help to burn from 700 to 750 kcal per hour.
Curling – team game-strategy and sport
Extremely useful and positive sport. This team sports game on an ice rink does not require special physical preparation. But a charge of vivacity and a great time will be guaranteed to you. In addition, often in the course of the game, bending down, scrubbing the floor and making throws (these are all the movements that accompany curling), you use virtually all muscle groups. At the same time, they will experience a moderate load, which will not lead to overvoltage. As a result, during such a fairly energy-intensive game, you will lose weight (about 400 kcal per hour is burned), strengthen your muscles, and (which is also important) acquire team game skills.
Skiing – winter sport without contraindications
Usually the first thing that comes to mind when mentioning winter sports – it's skiing. And this is not surprising, since it is one of the most popular and in demand, and its popularity is growing year by year. The benefits of walking (running, skiing) skiing are undeniable. This sport improves endurance, strengthens the heart, improves blood circulation, respiration, and metabolism. And in general, it keeps the body in good shape and helps to stimulate the mood. It is also the #1 calorie-burning sport: skiing burns up to 700–800 kcal per hour.
Skating – this is both beautiful and useful
This kind of sport is also very energy-intensive. By doing it, you burn about 600 kcal per hour. It's also a great cardio workout that hits the hips, glutes, calves (all of these parts of the body tend to be problematic for most of us) – and the press works fine.
So, it's time to say goodbye to your own passivity, pull yourself together and go ahead – meet winter sports that will help you get rid of extra pounds.
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