Practitioners and Masters of Tao – Chinese philosophy – in the process of a long time, they studied the quality of the flow of energy, if you smile inside yourself, to each of your organs and each cell. Masters have discovered the healing power of the Inner Smile and its energy. It turns out that meditation and smiling change the quality of energy flow and improve health. The Inner Smile is able to give longevity and happiness, awareness of oneself, the world around and other people. This practice can change a person's attitude, change perceptions and improve the quality of life. Let's consider how to meditate correctly, following the practice of the Inner Smile, and what effect can be achieved.
What does it mean to practice the Inner Smile
When practicing the Inner Smile, the Masters have noticed an increase in the level of vibration. This means that the body of a smiling person is both toned and relaxed at the same time. This meditation is called a high vibration field. The waves emanating inside a person under the influence of a smile rejuvenate all organs in the body and promote harmony between the perception of oneself and the world around.
Meditation and Inner Smile relax the spine, all organs and systems, in particular the brain. Improvements in psychological development and the emotional sphere are especially noticeable. Constant practice accustoms a person to concentration of attention, development of mental abilities, to love himself and all people.
The Inner Smile meditation is divided into three versions, one of them – Three Lines of the Inner Smile.
How to Meditate with the "Inner Smile"
Original pose
Sit up straight and comfortably. Straighten your legs, place your feet flat on the floor, hands – kneel one on top of the other (right on top of left). Close your eyes and even out your breath, it should be smooth and long. Think about what image evokes positive emotions in you: pet, child, husband/wife, mother/father, sun, sea, beach. Concentrate on this image to bring a smile and tenderness. Smile, sincerely and openly, so that there is not a shadow of embarrassment or displeasure. Let the smile show in the eyes.
Inner Smile Front Line
Carry the smile to the top of your head, completely filling yourself with this feeling. From the crown, lower it to the eyebrows, then to the nose and cheeks. Notice how the smile goes deeper from the skin to the muscles. Press your tongue against the upper palate and leave it in this position.
Move the smile energy to the cheekbones. They should relax completely, smile until you achieve the effect of complete relaxation. Keep the position of the tongue, and separate the lips and teeth.
Smile down your throat and neck. Feel how the smile releases tension from your neck and throat so that your throat is free and open for more energy to flow. Smile at your parathyroid and thyroid, thank your neck for holding your head. Next, direct the energy to the thymus gland, which is located between the throat and chest. Let it open, radiating warm positive energy, direct it to the heart.
Smile to your heart. Move your attention to the heart and thank it for circulating the blood and for effectively working to provide vital substances throughout the body. Allow all vessels and capillaries to open, cleanse and relax. Feel how the heart has become easier to work and pump blood. Pay attention to your psychological change: quick temper and irritability, anger are replaced by joy, peace, respect, tolerance.
Smile to the cells of your lungs. Feel your lungs relax and release carbon dioxide with ease. Straighten your shoulders and inhale more air. Give thanks for the opportunity to inhale and exhale, for life. Fill your lungs with virtue: courage and joy.
Smile at the liver. It is located to the right of the base of the chest. Thank the liver for removing all harmful toxic substances and for working around the clock. Let the anger that builds up in the liver turn into kindness and gentleness.
Smile to the pancreas and spleen. Thank her for releasing enzymes for the digestive system and the production of insulin, which is so necessary for the breakdown of sugar. Send the smile energy to the spleen and thank it for strong immunity.
Smile to both kidneys and adrenal glands. Channel your energy into relaxation and effective detoxification by the kidneys by clearing waste from the blood. Thank your kidneys for keeping you hydrated. Smile at the adrenal glands and thank them for producing hormones. Feel like fears and feelings leave you. They are replaced by gentleness and self-confidence.
Lower your energy efforts down – to the genitals. Female reproductive organs – this is the "Palace of Ovaries" – are below the navel by 7-8 cm. Male genital organs – "Seed Palace" – located in the area of the prostate and testes. Saturate them with energy and strength, give them the opportunity to control the flow of sexual energy. Give thanks for the sex drive and strength.
Finishing work on the front line – circle with your inner eye all the organs of this line and smile at everyone. Return the inner gaze to the eyes.
Inner Smile Midline
From the eyes, bring the smile energy down to the mouth. Roll your tongue inside your mouth and collect saliva. Raise the tip of the tongue to the sky and swallow all the accumulated saliva. Feel it descending down your esophagus into your stomach.
Smile to your stomach. Transfer energy to the stomach, relax it, let it work smoothly and confidently. Give thanks in the digestion of food. Listen to how the whole body flows with calmness and contentment.
Smile at the small intestine, which is made up of the ileum, small intestine, and duodenum. In an adult, they can be up to 7 meters in length. Say thanks and smile at them for absorbing important substances and components and not letting in harmful and toxic ones.
Smile to the large intestine. Thank all the components for cleanliness and waste disposal.
Then return the inner gaze and smile to the eyes, ending with the midline smile.
Inner Smile Back Line
The back part is also called the Spine Smile. Gather your energy near the third eye – between the eyebrows. Smile at every gland: the pituitary gland, the ventricle of the brain, the thalamus, the pineal gland. You can also send a smile to all hemispheres of the brain, bringing the energy together, uniting them. Next, direct the smile to the spinal column. Pay attention to each vertebra and disc, thanking for the movement. Moving a smile along the spine, count: 7 + 12 + 5 – cervical, thoracic and lumbar vertebrae. Feel the strengthening and at the same time lightness in the vertebrae, relax the tension and pinching.
Go back to your eyes and smile all over your spine and brain. Feel how you calmed down and relaxed.
How to stock up on the energy of the Inner Smile at the navel
After finishing work under the third line, transfer all energy from the eyes to the navel. Go 4 cm deep into the body from the navel. Smile around your belly button 36 times. Stick to the boundaries: do not go beyond the diaphragm and the pubic bone. Women move counterclockwise, and men – by her. Also perform 24 spiral movements near the navel in the opposite direction. And stop the rotation by deepening the energy reserves in the navel.
Do the Inner Smile meditation practice every morning after waking up. This will help you wake up, strengthen your strength for the whole day. By expanding love for yourself and your body, you increase the perception of others & nbsp; people and the whole world.
If you feel pain in one of your organs, concentrate on smiling deep into that organ, filling it with vitality and strength to overcome all litigation.
Estet-portal.com recommends smiling as often as possible inside yourself and all the people around you, filling the world with positive emotions!
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