"A healthy mind in a healthy body" — this stable expression has become not only a slogan for the promotion of sports, but also a logical conclusion. Not so long ago, scientists once again proved that sport has a special impact on the human psyche. How is this interconnected and why is this happening?
A number of experiments and studies have confirmed the theory that a healthy mind is hidden only in a healthy body. As it turned out, people with good physical fitness and tone are much easier to build social ties. Ease in building new acquaintances entails a number of positive consequences, which are expressed in assistance and cooperation. This effect is associated with self-confidence.
Why sport gives people more self-confidence
Any power is attractive to society. This is well known to sports lifestyle fans. People tend to gravitate toward the strongest. In addition, the athletic body has a healthy, and at the same time seductive look. The feeling of one's own physical advantage and attractiveness allows a person to behave more relaxed and confident. Such behavior is accompanied by obvious motivation and purposefulness. This gives a physically strong person a moral fortress. Thus, sport has an impact on the human psyche.
Proper fitness or how to join the ranks of strong people
Fitness presents the best beauty recipes. To improve your morale and health, gain self-confidence and tone, you should start playing sports. True, most people do it extremely wrong, injuring their body at the very beginning of the journey. In order for sports or fitness to bring only positive results, several important aspects must be observed:
• Load sequence
• Activity Mode
• Proper nutrition
Many people, hurrying to a toned figure, begin their studies with heavy loads. For some time, the body copes quite tolerably, using its accumulated potential. But very soon trauma follows trauma. Therefore, it is important to act consistently, starting your classes with light loads. Each exercise should be performed 15 & ndash; 20 times, in 2 & ndash; 3 sets. At the same time, the load should gradually increase within one session of classes. This serves as a kind of signal that the body needs to build muscle tissue faster.
It is noteworthy that in the intervals between exercises, one should not allow oneself to rest on the lava of substitutes. This can adversely affect the work of the heart. The fact is that during physical exertion, the heart rate increases significantly – from 70 beats per minute to 150. Therefore, it is worth alternating exercises for different muscle groups so as not to overwork or arrange short breaks for yourself in a few seconds. But during these breaks, it is worth walking rhythmically so as not to slow down the pace of the pulse.
Contrary to Soviet teachings, water must be consumed during exercise. Loads make the body sweat, that is – lose water. In order not to suffer from lack of oxygen and exhaustion, it is necessary to replenish the water balance by drinking clean water. Sweet water and compotes are highly discouraged. The reason is that the sugar content makes the blood more viscous, which increases the workload on the heart. In addition, it is important to remember that during exercise, muscle tissue is torn, forming lactic acid. The body needs to remove it. Only water can help with this.
It is worth noting that sports and fitness should be regular. It is recommended to exercise for at least 45 minutes, at least twice a week. You can perform this gymnastics even in the office:
When going in for sports, it is important to follow the right diet, otherwise the efforts will be even. After exercising, it is necessary to saturate the body with a small dose of proteins so that the body does not begin to replenish the lost energy due to the growing muscle mass. Before classes, it is not recommended to eat fatty foods. Going to a workout, it is worth drinking a cup of coffee to tone the body.
It is noteworthy that in the first few months of classes, the body will gain a couple of kilograms. Additional weight will be water, which is necessary to remove lactic acid. But soon she will leave the body, and appetizing muscles and toned forms will appear in her place.
Pledge of health – it's hours spent in the gym. Don't waste your time for it!
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