How to overcome emotional dependence on a man

Today there is a lot of information about the secrets and methods of managing people, including between a man and a woman. Since men are the stronger sex, they must also subdue. So many successful machos think, without any problems subordinating the girl to their will and manipulating her in a relationship, while remaining satisfied. And what the girl feels at the same time, few people care, except for herself.

Love makes a free man even freer, but it also turns a prisoner into a slave. - Sergey Lukyanenko. Knights of the Forty Islands

Don't be a slave! Dear ladies, no one but ourselves will take care of our emotional health. Therefore, we arm ourselves with patience, self-confidence and our desire to get rid of emotional male slavery, and begin to work on ourselves. Emotional dependence on a man in the process of working on deliverance should turn into emotional freedom and give relief.

Either think for yourself, or the one who has to think for you will take away your power, remake all your tastes and habits, and cull and emasculate you in his own way. — Francis Scott Fitzgerald. The night is gentle

First, let's figure out what manipulation is

Manipulation is a specially directed emotional control of the psyche of the opposite person, acting through fears and weaknesses. A feature of manipulation is that under the influence of a subtle game, a person becomes so similar to influence that he begins to do what is required of him, without even suspecting addiction. The manipulator easily subjugates his will and desire of the manipulated, turning him into a puppet. Therefore, in the subconscious of a person who is being controlled, discomfort often arises when communicating with a manipulator, contradictions develop between their own desires and the requirements of the manipulator, which, ultimately, someday will cause an explosion and rebellion. Especially often a man acts as a manipulator, subordinating the will of a woman in order to feel his leadership.

The happiest of all is the one who depends only on himself and sees everyone in himself alone. – Cicero

Healing Instructions: Emotional Dependence on a Man

Visualization method will help you to convince yourself and adjust so that emotional dependence on a man is reborn. Firmly decide for yourself the urgent need to get rid of emotional dependence. To do this, on sheet A4, clearly formulate a sentence that you will repeat every hour. It must be a desire, a decision. Hang this piece of paper with what you want in a prominent place or multiply and hang it everywhere, in the gaze area, to stumble your eyes and repeat to yourself.
Be responsible for your health, including your emotional health. Develop gradually a sense of responsibility for your intentions, thoughts and emotions. Believe that no one is to blame for the fact that you allowed yourself to be controlled, this can happen to anyone, but not everyone can get rid of it. And you can. Be responsible and believe!
If emotional dependence on a man does not allow you to live and develop normally, takes away your own space, think about the price you pay for such manipulation, and what do you get in return? You can even take a pen and paper and distribute all the arguments and thoughts between two columns: Price and What do I get? You don't even have to argue to understand: there will be more points in the Price column.
Don't be swayed by change. Everything that is done is for the better, so let these changes in your mind firmly become that wall that can protect you from emotional dependence not only on a man. Thank life for this experience, learn from the situation and don't do it again.
Again, use a sheet of paper and a pen, draw two tables with two columns.

When you fill in the fields, analyze the records: no one should imitate another person to the detriment of their interests and individual development. Everyone should be themselves.

Terms of reference. Draw two circles so that they partially coincide with each other. In the “I” circle, describe your needs, only honestly, without hiding. In the “He” circle, identify the needs of the man, or let him fill in (if he agrees). In the space where these two circles intersect and form common needs - "We" and describe common responsibilities. Distribute duties and desires in this way, achieving a balance in relationships if you want to maintain them.
6. 

List the benefits of breaking free from addiction and building a healthy relationship as a couple.

When you have done all the steps, then emotional dependence on a man will free you from your presence, it will become easier to perceive yourself as an individual, and a man as a support and not a tyrant and manipulator.