The benefits of a bath cannot be compared with any other similar procedure. However, few people know that in order to achieve the maximum effect on health, it is necessary to use auxiliary procedures, such as rubbing your body with a bath scrub. Many spa treatments can be replaced with a homemade scrub. Body care experts have identified the most useful scrub recipes for bath.
Homemade bath scrubs
1. Olive oil base
Olive oil based scrub perfectly softens the skin. It contains vitamin E, which is responsible for the restoration and youthfulness of the skin, providing the production of natural collagen. For cooking, you need to take coarse salt and add olive oil there. Well, if you also want a fragrant scrub, then you can add a couple of drops of essential oil. If the skin on the body is dry or very delicate, this recipe is perfect.
2. Base - coffee grounds
This scrub will help you get rid of the signs of cellulite. For cooking, you must use dried coffee grounds and yogurt (can be replaced with sour cream), the proportion should be 1 to 3. This mixture must be applied in the steam room, but it is not necessary to rub it over the body, since coffee is much harder than salt, it can damage the skin. You need to stay in the bath as long as possible, and after that just wash off the scrub with water. This recipe will give you fantastic skin tone and incredible smoothness.
3. Base - honey
Since ancient times, honey has played an important role in visiting baths. It was used in the prevention of colds. It was necessary to stay in the bath until the honey was absorbed into the skin, and then washed off afterwards. Today, there are many recipes for bath scrubs with this ingredient. But the simplest and most effective is to simply mix honey with salt (necessarily coarse grinding, since finely ground salt will not give such an effect). Salt will compensate for the lack of important elements for the body: potassium and magnesium, and also replenish the salt balance. Honey, in turn, promotes wound healing, so the combination of these two ingredients gives an amazing result.
4. Base-cosmetic clay
Cosmetic clay is already quite a popular product today. Therefore, several recipes for scrubs with cosmetic clay. It is necessary to take a glass of milk and add 300 grams of clay, mix, and add 2 more tablespoons of honey. Apply to the body for 30 minutes. After the procedure, rinse with warm water. Another recipe is to mix such components: a spoonful of cosmetic clay, coffee grounds, honey, a couple of drops of essential oil and a little shampoo. The effect of this bath scrub is shocking: the body literally becomes soft and tender, moreover, it is sufficiently moisturized.
Generally accepted rules on how to use bath scrubs
1.Shower before bath
It is mandatory to take a shower before entering the bathhouse. The water should be warm, but not hot.
2. And a shower after the bath
After the bath, the temperature of the water should already be lowered to cool. It is necessary to wash off all the slags.
3. Skin cleansing
If the skin is already sufficiently cleansed and warmed up, then you can start applying the scrub, but only on a wet body. Rub in circular motions all over the body. It is especially good to rub problem areas.
4. Rinsing
After the scrub, rinse thoroughly with water at a temperature comfortable for the body.
Updating the top layer of the skin is an incredibly important procedure, and scrubs help to remove dead skin particles effectively and without damaging the skin. And the fact that the scrubs are homemade can only add confidence that the result will be positive, as it is made without any chemical additives. Take care of your health.
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