Bran is a waste or by-product after milling the grain, it is the hard shell of the grain. All the most useful that nature bestows on cereals is in the shell, which is most often thrown away or used as animal feed. The shells contain biologically active substances, which, in combination, are also useful.
Bran can be rye, oatmeal, buckwheat, millet, rice. Bran is rich in fiber, which is essential for digestion and detoxification. Estet-portal.com will tell you how to take bran and what beneficial properties bran has.
Composition of bran: useful properties
Bran contains up to 80% fiber and other useful components. Fiber contributes to the normal functioning of the intestines, duodenum 12. Despite the fact that bran is considered high-calorie foods – 100 g accounts for 165 kcal., Such indicators contribute to the saturation of the body, and not the accumulation of fat. Bran also contains carbohydrates and vegetable protein, carotene, B and E vitamins, various trace elements – potassium, phosphorus, selenium, magnesium, zinc, copper, calcium, sodium, iron. To release all the beneficial trace elements, learn how to take bran properly.
Useful properties of bran for the body
Bran can be used for weight loss and general well-being. Regular consumption of bran in food allows you to speed up your metabolism.
Bran Benefits:
- Bran – these are cleaners in the body, bind all the garbage and successfully bring it out. Excess cholesterol, toxins and slags, radionuclides, heavy metals, and similar harmful substances go away in a natural way. Feeling better before our eyes: the intestines, constipation, bloating no longer bother.
- In just a few days of eating bran, the intestines rejuvenate, start working like clockwork, clearly and without straining. Constipation does not bother, the microflora in the intestine becomes "good", performing all its functions successfully. Accordingly, the appearance improves: the skin acquires a healthy glow, fatigue recedes, the hair shines with brilliance, the nails become stronger.
- There is a decrease in blood sugar if bran is consumed regularly, the immune system is strengthened, and metabolism is accelerated.
- In case of diabetes mellitus – contribute to the regulation of sugar, with a disposition to cancer – bran helps the body fight the negative environment. For overweight people – bran – this is a godsend, because in the stomach they swell and create a feeling of fullness, while reducing hunger. They also nourish the body with essential trace elements.
- Bran helps the body to cope with the excretion of bile, contributes to the normalization of pressure, strengthens blood vessels. With atherosclerosis, they help get rid of cholesterol plaques.
- It is especially indicated to take bran for stomach ulcers – reduce pain and envelop the walls of the stomach. The intake of bran for these diseases should be agreed with the attending physician so as not to harm health and not worsen the disease, it all depends on individual tolerance.
- In diseases of the kidneys or bladder – the bran acts as a diuretic and purgative.
- Taking bran and carrots in a duet is worth it for those who often catch colds and are prone to skin problems.
- Apples with bran help to get rid of anemia and kidney stones.
- Bran, along with medicinal thistle, are useful in fighting diseases of the liver and biliary tract.
For all medicinal effects to work, you should clearly know how to take bran and consult a doctor about this for the effectiveness of therapy.
How to take bran: the main recipes
- A decoction of bran is prepared as follows: one spoon with a slide of bran is poured with two glasses of boiling water and brought to a boil. It must be left on low heat for 30-40 minutes. Then a spoonful of honey is added to the mixture. This decoction can be taken 3 or 4 times a day for 50 ml. The decoction gives energy and strength.
- For sensitive skin (prone to allergies and acne) on the body, you can prepare a bran bath. To do this, pour 2 cups of bran into a gauze bag and dip in a bath of warm water for 30 or 40 minutes until they soften. Then squeeze the bag and add hot water. Take a bath for about 15 minutes.
- For the face of the bran, you can prepare a mask. It is better to use wheat bran (finely ground) – 5 spoons and egg yolk. Mix bran and yolk, add water and leave to swell. Grind to a homogeneous mass. Apply the gruel on the face and rest for 15 minutes so that the mask is absorbed. Wash off the mask with cool water.
For breakfast or dinner, you can soak bran in kefir or yogurt and eat it. This dish will perfectly satisfy your hunger.
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