Vacations, holidays and parties can become an "unbearable burden" for your body. Therefore, after all the culinary excesses, it is important to devote time to cleansing it. We have prepared for you a list of products that are "afraid" of toxins. Using our tips, you can have a really tasty detox.
Laminaria - absorbent cleansing of the body
More familiar to us as seaweed. It has powerful absorbent properties, removes toxins, radionuclides and pathogenic bacteria from our body. In addition, kelp improves metabolism, the functioning of the kidneys and intestines, and also lowers cholesterol and prevents the development of atherosclerosis.
The high content of iodine in seaweed helps to normalize the activity of the thyroid gland. Pleasant taste and a large amount of vitamins – additional advantages of this product.
To replenish the daily supply of vitamins and microelements, a person needs only 30 g of seaweed! It is advisable to eat dry kelp, in powder or fresh.
Cabbage - cleansing toxins from the body
All types of cabbage are rich in fiber, remove toxins from the body, lower cholesterol levels, and also contribute to the normalization of intestinal microflora. Cabbage is low in carbs. At the same time, it contains a large amount of vitamins, amino acids and lactic acid. Some types of cabbage can compete with citrus fruits in terms of vitamin C content. Sauerkraut and fresh white cabbage are the most beneficial.
It stimulates the work of many organs of our body
- kidney;
- adrenals;
- liver;
- intestines;
- thyroid gland.
- An additional plus for girls will be low-calorie cabbage. Therefore, you can safely eat it without fear for the figure.
Despite the huge number of positive effects that white cabbage has, it is worth using it only in the absence of increased acidity of gastric juice, and also outside the period of exacerbation of enteritis, colitis, stool disorders, and myocardial infarction. Depending on individual tolerance, white cabbage should be consumed boiled or raw.
Beetroot - a source of vitamins and amino acids
Beets are also rich in fiber, vitamins and amino acids. In addition, it contains pectins, phosphorus, potassium, magnesium, calcium, sodium, iodine, chromium, iron and zinc in large quantities. Boiled beets are better absorbed by the body, while fresh – contains more vitamins. Therefore, beets cooked in a double boiler will be ideal for consumption.
Actions that beets have on the body
1. promotes the breakdown and assimilation of food;
2. cleanses the intestines from decay products;
3. accelerates fat metabolism;
4. improves the functioning of the liver and gastrointestinal tract;
5. normalizes metabolism;
6. increases hemoglobin;
7. strengthens capillaries.
In cooking, beetroot is extremely popular, where it is not only used: for first courses, in salads, seasoned with mayonnaise and vegetable oil.
Potato - removes excess liquid
It does not irritate the gastric mucosa. Therefore, there are practically no contraindications to its use. It cleanses the body, lowers blood cholesterol, and also serves as an excellent antioxidant.
Potato – An ideal remedy for combating puffiness due to its ability to remove excess water from the body. It is best to use baked potatoes in their skins. At the same time, too much of it should not be eaten due to the high content of starch.
If you have hypertension, eat your baked jacket potato more often.
Read: Shank Prakshalana - body cleansing with salt water and exercise
A compress of grated raw potatoes with honey has an analgesic effect in osteochondrosis. This compress is kept on the sore spot for at least an hour.
Raw potato juice perfectly cleanses the body of toxins, if mixed with carrot and celery juice. In addition, 3-4 tbsp. l. of this juice daily help with nervous disorders.
Oatmeal - a source of energy and carbohydrates
The favorite porridge of the British perfectly cleanses the body of everything unnecessary. It is best to eat it in the morning, as it is easily digested. It is recommended to use it even with bloating. Natural antioxidants and other substances contained in oatmeal have a beneficial effect on the entire body.
Find out: The daily routine for the body: the work of organs by the clock
Calcium and phosphorus strengthen bones, magnesium improves the functioning of the nervous system, beta-gluconates prevent heart disease and lower cholesterol, iron fights anemia, and vitamin B improves skin condition.
To prepare oatmeal, use oatmeal, oatmeal or oatmeal. This porridge is considered one of the most useful among the dishes made from cereals.
Source estet-portal.com
Learn more: 5 Effective Colon Cleansing Techniques at Home
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