The brain can rightly be considered the most important of the organs, coordinating the coordinated work of all body systems, which, at the same time, needs an uninterrupted supply of oxygen and the necessary complex of nutrients.
Pathologies of blood vessels often lead to disruption of blood circulation in the brain, which inevitably affects our well-being and can lead to serious illnesses.
What are the first alarming symptoms indicating a possible problem blood supply to the brain? Together with estet-portal.com, we will learn about the simplest and most affordable methods for preventing vascular pathologies that cause blood flow disorders in the brain.
• The main symptoms of a deterioration in the blood supply to the brain
• Causes causing deterioration of blood circulation in the brain
• We adjust the diet to normalize the blood supply to the brain
• How to prevent cerebrovascular problems
The main symptoms of impaired blood supply to the brain
Insufficient supply of nutrients to the brain has an extremely negative effect on the efficiency of its functions and can lead to the development of dangerous diseases.
But what are the first symptoms of violations of blood circulation in the brain?
Many of them may seem to you not too dangerous ailments caused by overwork:
• frequent headaches;
• feeling of loss of balance and dizziness;
• discomfort and pain in the eyes, especially when blinking, which increase in the evening;
• the appearance of nausea (sometimes even vomiting) against the background of the above symptoms;
• seizures or numbness occurring for no apparent reason;
• impaired consciousness or adequate perception;
• feeling of fullness in the ears;
If such symptoms appear and periodically recur, you should immediately consult a doctor who will dispel your fears or prescribe the necessary medications.
Causes causing deterioration of blood circulation in the brain
Before turning to the issue of prevention of violations of circulation of the brain, it is important to understand what causes such a dangerous phenomenon.
The most characteristic causes of deterioration in cerebral circulation are:
• development of atherosclerosis caused by narrowing of the lumen of blood vessels due to the deposition of cholesterol plaques on their walls;
• frequent stress that has a negative impact on the functioning of the cardiovascular system;
• arterial hypertension, leading to a violation of the heart rate, a decrease in the volume of blood flowing to the brain and a decrease in the elasticity of blood vessels;
• various injuries of the head and upper spine, which cause hemorrhages;
• excessive physical (including static) loads that may occur if you are forced to spend the whole day at your desk in an uncomfortable position;
• development of dystrophic changes in the intervertebral discs (osteochondrosis of the cervical region) and some forms of curvature of the spine.
It is easy to see that almost all of the listed reasons that provoke violations of blood circulation of the brain are not only due to and not so much age-related changes, but, first of all, are the result of not the most healthy lifestyle – bad habits, unbalanced diet and physical inactivity.
We adjust the diet to normalize the blood supply to the brain
Improper nutrition – one of the main factors causing the development of sclerotic changes in the vessels, and therefore, it is worth starting with a radical revision of the main set of products that regularly appear on your table.
Even if your health does not inspire any concern, try to diversify the menu with the products offered, the benefits of which you have most likely already heard a lot of the most positive reviews.
The following will be useful to you:
• various types of vegetable oil as a valuable and affordable source of polyunsaturated fatty acids necessary for the normal functioning of cell membranes and prevention of
as a source of omega-3 unsaturated fatty acids, necessary as a membrane protector and effective protection of blood vessels from cholesterol accumulation; •
blueberries, which are rich in antioxidants and help to increase the elasticity of the walls of blood vessels; •
various types of nuts – in moderation, they not only provide us with energy, but also, due to the content of lecithin in them, improve the functioning of brain cells, preventing their premature aging; •
broccoli– as a source of vitamin K, necessary to activate the brain, especially the departments responsible for memory and concentration.
To prevent the development of pathologies, the consequence of which is a violation of
blood circulation in the brain, a comprehensive and thoughtful approach to one's health will help.
In addition to correcting the diet and giving up bad habits, doctors strongly recommend:1.
Combat hypodynamia, make physical activity an obligatory part of your life. Especially useful are running, walking and various aerobic exercises that have a beneficial effect on the functioning of the heart and blood vessels. 2.
Restricthigh cholesterol foods. It should be remembered that, as a rule, these same products are source of lecithin, which means that we are talking only about a reasonable restriction of certain products (beef and chicken liver, eggs and dairy products ), rather than completely abandoning them. 3.
Maintain drinking regimento prevent thrombus formation. In order to maintain the consistency of the blood at the required level, it is enough to drink about 1.5 – 2 liters of water per day. 4.
Reduce the consumption of foods high in "fast carbohydrates"- white bread and pastries, confectionery, sweets. This will reduce the likelihood of developing type II diabetes, which is also a risk factor for cerebrovascular pathologies. 5.
Never ignore the doctor's recommendations, take the prescribed drugs in a timely manner, which, in the presence of certain chronic diseases, can significantly improve the quality of life and reduce the risk of dangerous diseases. Human brain – an invaluable and perfect tool that coordinates the functioning of all body systems.
To reduce the impact of many negative factors leading to the occurrence of vascular pathologies that impair blood circulation in the brain – our first priority if we want to live a long and happy life.
Of course,
stress is inevitable, and without tasty, albeit harmful cutlets and cakes, life sometimes seems dull and colorless. Stay optimistic, don't punish yourself for "violating the regime", follow the doctor's instructions, and most importantly, do not forget to enjoy life – this will help to maintain health for many years. More interesting information can be found at estet-portal.com.
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