Lecithin and choline: why are they needed

The word "lecithin" is certainly familiar to you, even if you have forgotten your school course in organic chemistry. Lecithin, being a natural emulsifier, is part of many foods, it is always present in chocolate and mayonnaise.

Choline is a component of lecithins, and since the thirties of the last century, choline has been classified as a B vitamin.
Why do substances such as lecithin and choline what are their functions? In addition, you will be interested to know in what cases we need these substances.

Together with estet-portal.com we will try to give the most comprehensive answer to this question.

1. Lecithin as an irreplaceable source of choline

2. Lecithin: to protect the liver and blood vessels

3. Choline: for good memory and intelligence

4. Choline plus lecithin: a successful tandem

5. Peculiarities of reception: together or separately?

Lecithin as an irreplaceable source of choline

First of all, let's figure out what lecithin is, which is so often featured in many food products and cosmetics.

So, lecithin – It is a fat-like substance found naturally in many foods. Chicken eggs, liver, soybeans, wheat germ and peanuts are rich in lecithin.

The human body also synthesizes lecithin, which is necessary, first of all, for the implementation of the function of cell metabolism. How does this happen? Scientists have found that it is the presence of lecithin that allows to ensure the optimal properties of cell membranes, which serve as a kind of filter in the most complex processes of cell metabolism.

However, lecithin is no less important as a source of choline – vitamin B4, which performs many important tasks. It should be noted that choline is not only formed in our body in the process of splitting phosphatidylcholine, which is part of lecithin, but is also absorbed by the body from certain products, including liver, grape juice, cauliflower.

Moreover, the pharmaceutical industry produces vitamin complexes containing choline or lecithin.

Lecithin: to protect the liver and blood vessels

Choline and lecithin are essential for many vital body functions. As we already know, they are part of the structure of cell membranes, which means they carry out a transport function, ensuring the process of exchanging fats and nutrients at the cellular level.

It is important to remember that lecithin contributes to the normalization of work:

• liver;

• gallbladder;

• cardiovascular system.

But how does it work? First of all, we note that it is lecithin, activating the removal of toxins and stimulating the production of bile, that acts as a hepatoprotector, helping to restore the liver, which is regularly negatively affected as a result of malnutrition, alcohol consumption and taking many medications.

In addition, lecithin prevents the formation of cholesterol plaques and promotes vascular cleansing, preventing atherosclerosis.

The above properties of lecithin made it indispensable for the prevention of heart and vascular diseases, as well as during the rehabilitation of patients after a stroke.

Choline: for good memory and intelligence

The functions of choline and lecithin are identical to a certain extent, however, in addition to membrane-protective and anti-sclerotic effects, choline:

• contributes to the normalization of metabolic processes in the nervous tissue;

• protects the sheaths of nerve cells;

• serves as a precursor of acetylcholine, which is the most important non-transmitter;

• strengthens the membranes of pancreatic beta cells responsible for insulin production;

• takes part in the biosynthesis of prostaglandins in the prostate gland;

• helps to increase the speed of spermatozoa;

• ensures the prevention of prostate diseases in the elderly;

• contributes to the normalization of fat metabolism.

The results of numerous studies have confirmed the beneficial effect of choline on the mechanisms of formation of short-term memory and learning ability, even in the case of elderly people, and the additional intake of choline during pregnancy and the first years of a child's life provides the baby with more high level of intellectual development.

This is not surprising, considering that choline serves as an important and much-needed "building block" for brain tissues.

Choline plus lecithin: a successful tandem

So, lecithin in tandem with choline has the most effective effect on your body, normalizing and stimulating many important processes.

The complex effect of these substances involved in the regeneration and construction of nervous tissue is used in the treatment of Alzheimer's disease, helps in the fight against congenital defects of the medullary tube, helps to increase endurance and achieve higher sports results and even helps with tics caused by certain medications. Often, taking

is prescribed to normalize cholesterol levels and treat oncological diseases. When purchasing vitamins for a child, be sure to pay attention to the presence of vitamin B4 (choline) in the composition, it is very important for the active physical and intellectual development of the baby.

According to experts, in most cases there is no need for a particularly high concentration of choline, and therefore, for the purchase of a more expensive drug.

Typically,

comes in the form of capsules or granules that are taken twice a day. In addition,

can be taken in its pure form or in the form of phosphatidylcholine. In addition, choline is included in preparations to enhance fat burning.

Usually, both lecithin and choline are taken with meals – so it is better absorbed by the body.

For babies lecithin it is preferable to purchase in the form of a gel with a pleasant taste – so it will be less like a conventional medicine.

It will not be superfluous to recall that even the safest and most beneficial vitamin preparations for us can be harmful to health if taken completely uncontrollably, at our own discretion. Remember, your body is completely unique, but the symptoms of various diseases are often very similar, so vitamins that literally put your girlfriend on her feet can bring you minimal benefit.

Before you buy another vitamin complex or nutritional supplement, be sure to agree with the specialist on the need to take the drug and the safe dosage, study the possible side effects of the drug.

For more useful and interesting information, visit estet-portal.com.

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