Sometimes one gets the impression that the air is high in calories. Such confusion is caused by extra pounds that grow even when the diet seems to be balanced. What is the reason for rapidly multiplying adipose tissue?
The problem lies in the slowdown of metabolism. Why is the metabolism disturbed? How is it possible to restore it? Read the best beauty recipes on estet-portal.com.
Slowdown of metabolism becomes a consequence of loss of tone. Thus, the lifestyle affects the state of health and figure. To restore the functioning of the metabolism, it is necessary to determine the source of the problem. When the reason becomes clear, it will only be necessary to correct this mistake and soon the metabolism will be restored, returning the body to a sexy look and health. This article describes the most popular body care mistakes that invariably end up slowing down your metabolism.
1. Diet off schedule
A well-chosen diet does not mean a healthy diet. The reason for the appearance of extra pounds is the lack of diet. How does it work?
Eating at the same time, the body gets used to the periodicity. So, during a meal, the production of gastric juice accelerates. The body is ready to use energy to process food. The rest of the time he is less active, because he does not need such efforts. By eating out of schedule, the body is not as accumulated and does not spend as much energy processing food. For this reason, the metabolism slows down, and many components obtained from food pass into fatty tissues.
2. Habits of a wild snake
In the US, it's called "snaking". Such a diet involves a constant and small snack. In order to please their stomach with something tasty or to occupy their time, many people begin to throw all sorts of little things into their mouths, not suspecting that this is what leads to obesity. So, chips, crackers, cookies, pieces of sausage, sweets and much more automatically turn into fat. The reason is that these goodies were consumed outside of the dietary schedule. In addition, during the period of eating such dishes, the body often does not experience hunger, that is, – does not need energy, which he receives through food.
3. Too little metal
One of the barriers to normal metabolism is the lack of iron in the diet. Its deficiency in the body leads to a lack of oxygen in the muscles. The result is lethargy, fatigue and fullness. To make up for this deficiency, you need to include legumes, buckwheat, spinach, broccoli and Chinese cabbage in your diet.
4. Serum Free Muscles
The lack of dairy products, or rather, conjugated linoleic acid leads to obesity. This acid is whey from calcium and casein. It is necessary not only for muscle tissue, but also to speed up the metabolism.
5. Too little moisture
Slow metabolism is often associated with a lack of water in the body. As you know, water is a necessary component for all chemical processes. Its absence negatively affects the metabolism.
Read also: "Cold drinks are dangerous to health"
6. The body wants glycogen
Lack of glycogen leads not only to the acquisition of excess weight, but also to chronic fatigue. This substance can be obtained from carbohydrates. It is noteworthy that its excess also leads to fullness.
7. The pernicious influence of the sea
Adding sea salt to food has a number of advantages and one fat disadvantage – slowdown in metabolism. The fact is that for normal metabolism, the body needs iodine, which is not found in sea salt. Therefore, its regular or frequent use is highly discouraged.
8. Organochlorin and fat as a gift
Organochlorin is a pesticide found in organically contaminated foods. Vegetables and fruits contaminated with chemicals saturate the body with toxins. They, in turn, interfere with the metabolic process.
9. Stress Bonus
Scientists have found that under the influence of constant nervous tension, the body burns fewer calories. In addition, many people subconsciously try to create a comfortable and relaxing environment through eating. Often "sedative" food becomes overweight.
Read also about "Habits of people that lead to depression"
10. End of vampire life!
The metabolism is also affected by the nocturnal lifestyle. This style is biologically incorrect for the organism. As a result, the body is drawn into a state of constant anxiety. This feeling also causes a disruption in circadian rhythms. Their normal work depends on the sun's rays, under the influence of which these rhythms accumulate. Therefore, it is important to wake up early in the morning and go to bed not too late at night.
11. Uncomfortable sleep
During sleep, the body continues to burn fat. Uncomfortable sleep can interfere with this process. If the temperature is too high or too low, the metabolism during sleep loses its efficiency.
12. Sports for the sake of burning
After sports exercises, metabolism is significantly accelerated. This effect lasts for two days. Therefore, it is necessary to practice physical activity at least three times a week. In addition, as a result of training, muscle mass builds up. To maintain it, the body spends more energy. So the metabolism becomes accelerated, and the body maintains a healthy tone.
Keep the beauty and health of your body, the best beauty recipes from estet-portal.com will help you with this!
Add a comment