Summer heat makes you want to cool down somewhere in the pool or in the river, as well as quench your thirst with a cold drink. This desire is especially strong if you work in a stuffy office without air conditioning and a fan. Someone drinks glasses of soda, someone – kvass, and someone – energetic drinks. But many do not even realize how dangerous they are to health. When drinking ice liquid in huge sips, the risk of catching a serious sore throat and other diseases increases tenfold. Why and why are these drinks so dangerous in the summer when it's hot? Together with the editors of the online publication estet-portal.com you will find out the answer to this question.
What happens to the body if you lean on cold drinks
Cold drinks – this is not a salvation from the heat, but a danger. This conclusion was reached by scientists who conducted many studies. So, during the use of an icy liquid, a sharp temperature drop occurs: it is hot outside, and the food that gets inside is cold. And this is fraught with great stress for the body. For him, hypothermia of the internal organs – it's like a life threat. Therefore, he throws all his strength in order to prevent it. So, in addition to the consumption of energy reserves, there is a release of bile. Hot in nature, it tries to warm the esophagus, stomach, intestines, and kidneys.
The release of bile may be inadequate, resulting in a person getting hypothermia, and then – fever and health problems.
Below, we will look at the consequences of drinking ice-cold drinks in the heat.
Impaired body heat balance
It is necessary to maintain the body's heat balance at any time of the year, even in summer, when it is +30 or even more outside. But as a result of drinking drinks at too low a temperature, this balance is disturbed. It turns out that after a few sips of cold kvass, beer or other liquid, the body overheats even more. It sounds paradoxical, but a fact is a fact. The fact is that the vessels narrow from the cold, which provokes spasms, as a result of which only the throat, esophagus and stomach are cooled, and the rest of the organs and systems do not receive coolness, as a result of which the body temperature rises.
Colds and severe headaches
It's easy to catch a cold when you drink cold drinks in the summer heat. And this quenching of thirst leads to headaches, sometimes even severe ones. This conclusion was made by British and American scientists. So, in one experiment, they asked several volunteers to cool down with ice cream and ice drinks. Doctors then discovered that when the cold touches the sky, there is an instantaneous flow of blood into the vessels of the brain, which is why a migraine occurs.
If you notice that your head starts to hurt after drinking an ice-cold drink, drink warm green tea and then you will feel better.
It is better to avoid a headache than to suffer from one. Therefore, do not drink the liquid that you have just taken out of the freezer directly under the scorching rays of the sun. Let it stand on the table for 5-10 minutes and heat up a little.
Angina – a disease that "loves" summer
It would seem that angina – a winter disease, when cold, colds and weakened immunity contribute to its appearance. But this ailment often "visits" people in the summer, when they escape from the unbearable heat with greedy sips of cold drinks. The temperature difference leads to hypothermia, and then – to inflammation of the palate, tonsils of the tongue and nasopharynx. The risk group includes those people who have chronic inflammation of the tonsils. You can protect yourself from a sore throat if you drink not too chilled drinks and do it in small sips.
How then to cool off in summer
To cope with discomfort during the summer heat, you can use the same drinks. Only their temperature should be at room temperature. And yet, as strange as it sounds, hot tea helps to get rid of thirst, especially if it is with spices. Such an idea has actively burst into large cities. And it is not surprising, because it is in megacities that people suffer most from stuffiness and the consequences of hot asphalt.
Hot tea is used to cool oneself on such hot continents as Africa and Central Asia. Various spices are also added to this drink. The most popular thirst quenching teas are ginger and masala.
Due to the high temperature and the spiciness of the hot drink, sweat is released more actively. But it serves as a natural coolant of the body. And the higher the temperature of the tea, the better the effect.
Fruits and vegetables also help to quench your thirst. After all, they have a lot of life-giving moisture. Grain products are no less beneficial for the body, as they retain heat.
We hope that the above information will make you think about the risks associated with greedy consumption of cold drinks in the heat, and you will choose exactly what will help you quench your thirst, cool properly and feel comfortable.
Read also: Purulent tonsillitis in a child in summer: how to cure
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