For most adults, the winter holidays – busy time of the year: preparations, money expenses, a lot of plans, purchases, problems. People who have decided to give up alcohol, and have been quite successful in carrying out their plan for some time, face an additional problem during the holidays: how to abstain from alcohol in a fun turmoil and not succumb to the persuasion of others to drink for the holiday.
Well, estet-portal.com has a few guidelines to help you stay true to your principles.
How to abstain from alcohol during the holidays
Non-drinking people are constantly faced with a bunch of obstacles and temptations: friends and acquaintances often cannot understand how and why a person decided to completely give up alcohol. To resist the temptation, try the following.
- Make yourself non-alcoholic cocktails
Perhaps this is the best thing you can think of. There are many delicious and beautiful cocktails that do not contain alcohol. Make yourself a colorful drink – and it is unlikely that others will be very interested in whether there is alcohol in your glass. Search the Internet for a recipe to your taste – and let your holiday be delicious, colorful and healthy!
- Be honest with family and friends
While acquaintances and/or colleagues may not always understand you, things are different with those closest to you. If you decide to take the path of a healthy lifestyle and give up alcoholic beverages, but you do not have enough willpower, it makes sense to turn to specialists - excessive withdrawal from binge. Believe me, loved ones will definitely understand and support You!
- Know where you are going and plan accordingly
Abstaining from alcohol is sometimes not as easy as it seems: a bad mood, good company, a friend's son was born – reasons to hear the notorious "Do you respect me?" enough. Try to objectively assess the degree of risk that you are exposed to at a particular event – perhaps sometimes it is worth not attending the holiday at all.
- Avoid people you feel uncomfortable with
Actually, this – continuation of the previous one. If you feel that it is very, very difficult for you to abstain from alcohol with a particular person, and circumstances are not in your favor, it is better to avoid such a meeting.
- Come up with a backup plan
If you can't manage to implement the previous two points, ask a reliable friend to accompany you to the event, after asking him to follow the situation and not let you fall into the alcohol trap. There are situations when it is difficult to resist alone, however, having the support of a friend, you can easily get out of any situation.
- Remind yourself what the holiday is really about
Of course, the essence of New Year, Christmas and other holidays that we celebrate every year is not alcohol and a hangover the next day. First, every holiday has its own meaning. Secondly, the holiday – this is another great opportunity to get together with your relatives and dear people and have a good time together to remember these priceless moments for many years to come. To do this, you should refrain from alcohol.
- Remind yourself why you decided to give up alcohol
Sometimes non-drinkers at a fun party get hurt that they can't "be on the same wavelength" with others, so to speak, indulge in fun in full. However, at such moments it is good to remember why you decided to give up alcohol completely. Everyone has their own reason: health problems, preparation for conceiving a child, the desire to lead a completely healthy lifestyle, win a bet – the reason in this case is not important at all.
The important thing is that you have made a decision and have enough willpower to keep your promise to yourself.
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