Scientists have previously stated that nerve cells do not regenerate. Now the Aesculapius add: indeed, why should they be restored if new ones are born in their place? As it turned out, a person can independently "build up" your brain and all you need is a desire, confirms estet-portal.com.
Scientists report that this is possible due to neuroplasticity, a special property of our brain. What is neuroplasticity and how does it affect the human body? How to train neuroplasticity and what is it for?
Neuroplasticity or incubator of brain pieces
The old school of medicine was convinced that the number of neurons in the brain does not change after the human body is fully formed. Not so long ago, it turned out that such a hypothesis turned out to be another delusion.
In fact, the brain itself can generate new cells and chains of connections between them. Thus, brain neurons can grow and change throughout a person's life.
Stem cells are an inexhaustible resource for generation. What benefits and benefits does this discovery bring to the human body?
How do cells become destiny?
Desire, the acquisition of new skills and information changes the wiring diagrams of brain neurons. This indicates that each person is able to fully control his life and all its events. The train of thought affects habits and changes the chain of connections & nbsp; neurons of the brain.
Thanks to this, the body also undergoes changes. The constant acquisition of additional skills and the processing of new information greatly affect the brain, and with it the course of events. This phenomenon is called neuroplasticity.
Thus, the fact that thought has a materializing force is proved once again. Therefore, do not let bad thoughts and bad moods into your neural circuits. Fill your life with only positive experiences, optimistic thoughts and kind words.
Read also: How the power of the subconscious affects the materialization of events. Joe Dispenza's Theory
How to train neuroplasticity
The potential of our created neural connections is inexhaustible, so we ourselves can build chains that will be responsible for our behavior and mood. We can train our cognitive abilities, thereby influencing the situation. Therefore, the brain, like other muscles of our body, must be constantly acted upon. For the successful implementation of our capabilities, the following exercises are suitable:
- Play games,
- Required to read and write a lot (better conclusions),
- To have a favorite hobby,
- Learn all the time,
- Develop in unknown areas and travel.
Influence of games on neuroplasticity
There are a lot of games out there. Designed specifically for adults, which have the best effect on the development of cognitive abilities. For example:
- monopoly,
- chess,
- card games,
- play on words, etc.
Forcing your brain to think in an unusual direction for it, you develop its activity
- memory,
- concentration,
- visual-spatial associations,
- logic,
- organization,
- quick decision-making.
What does reading and writing do for brain development
Every day, by reading and writing, you develop the hippocampus. This is the part of the brain that is responsible for memory.
The more thoughts you put down on paper, the less likely you are to get dementia at an early age. Memorize poems and prose, this is also good for stimulating brain activity.
In addition to making the process more difficult, practice reading words backwards or spelling them.
How hobies can advance your development
Having a hobby you enjoy is a thing in itself – have an inquisitive mind. The more difficult it will be for you to master it, the better for training brain activity. It is better to have several hobbies, but in different directions, in order to involve all areas of activity:
- drawing to develop the imagination,
- rollers to improve coordination.
- sewing and knitting to stimulate fine motor skills of hands, etc.
Continuous learning – way to increase the neuroplasticity of the brain
Constant learning (preferably throughout life), regardless of age, causes:
- structural,
- chemical,
- functional
Changes in brain activity. Many scientists believe that constant learning contributes to the creation of new neural connections that prevent the occurrence of Alzheimer's disease.
Also, learning languages, especially in your later years, can delay the aging of your brain for a long time.
Travel – this is the way to yourself
Constantly changing the place of deployment, being in unfamiliar conditions, we develop the ability of our body to adapt to various non-standard situations.
Any change in the usual way of life has a positive effect on brain activity, building new neural connections in it. And it doesn't matter where you travel and how, the main thing is not to turn your life into a road: home-work-home. Change habitual foundations, experiment more.
Thus, by applying all these exercises, you will be able to remain emotionally and mentally active for a long time. Do you agree with the conclusions of scientists about the neuroplasticity of the brain, share your thoughts on estet-portal.com.
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