What is the relationship between stress and women's health?

In today's world, stress is indispensable. We experience psycho-emotional stress everywhere: in transport, at work, at home and even on vacation. Women react to stress more vividly than men. This is due to the characteristics of the female body, the hormonal background. If you are constantly in a stressful state, the body will begin to fail, this can lead to negative consequences, both on the part of the physical and psychological health of a woman. How stress and health of a woman are interconnected with estet-portal.com

How stress and women's health are interconnected

Very often women experience stress  due to sexual harassment at work or gender discrimination, dissatisfaction in personal life, anxiety for children and loved ones, inability to realize themselves professionally, as they are forced to stay at home with children while the husband builds a successful career, etc. & nbsp; All these factors can lead to prolonged stress that lasts for years.

Here are the symptoms that link stress and a woman's health:

• constant nervous tension, incontinence in emotions;
• sleep disorder;
• unmotivated vigilance, desire to control everything;
• there is apathy, indifference to what is happening;
• impaired concentration and memory;
• indigestion (irritable bowel syndrome, abdominal pain);
• skin manifestations (urticaria, itching);
• exacerbation of diseases of the cardiovascular system;
• failure of eating behavior ("jamming" of stress or vice versa, refusal of food);
• bulimia and anorexia may occur;
• general decrease in immunity;
• there is a state of "chronic fatigue";
• depressive states are diagnosed;
• the menstrual cycle is lost (menstruation may completely disappear, or vice versa, too abundant discharge may begin);
• sudden hair loss begins, etc.

For a long time, studying the relationship between stress and women's health, scientists came to the conclusion that strong experiences lead to changes in the hormonal system. As a result, fibroids can develop, as well as various oncological diseases.

If a stressed woman in her 40s may experience early menopause.

How to identify the cause of stress?

If you notice any of the listed symptoms in yourself and they are not related to the diseases of your body, most likely you are experiencing stress. Try to identify the cause of stress yourself. If it does not work out, be sure to contact a specialist: a psychologist or psychotherapist. Don't leave the problem unresolved. It will not go anywhere and you will still react to it day after day.

If you have determined what affects your psychological and emotional state, try not to contact this source. If this is not possible, you need to take action and bring your nervous system into a state of calm.

How to deal with the effects of stress

We've put together some general guidelines to help you ease and improve your post-stress life a bit.

• learn to switch from negative thoughts to positive ones, look for pluses even in the most unpleasant moments (there are many methods for how to do this);
• listen to soothing music or music that makes you feel comfortable;
• try to restore a healthy sleep (turn off the TV, computer an hour before bedtime; warm your feet with warm socks; use sedative teas with mint and lemon balm);
• take relaxing baths or contrast showers (your choice);
• meet people who put you in a good mood;
• Treat yourself to a massage to relieve muscle tension and other relaxing treatments;
• learn meditation;
• do not rush, try to plan your affairs so that they do not accumulate;
• accept yourself for who you are (don't try to please everyone, it's not possible).

And in conclusion, I can add, love yourself, communicate with those people who support you. Let's stop stress from ruining your life with estet-portal.com.