The ancient Greek healer Hippogratus also noticed about the dependence of a person on changes in weather phenomena. Small rhythmic weather fluctuations are a kind of natural training, which favorably affects the vital activity of the body. But sharp drops are reflected very painfully, forming meteorological dependence. We suggest you arm yourself with tips that will help you cope with exacerbations of various ailments due to weather changes.
Plan your sleep according to the weather forecast
Nervous System Rest — the main condition for it to be able to adapt to climate change. It is important not just to sleep long, but to go to bed as early as possible. Remember that before midnight, one hour of rest equals two. Therefore, it is better to abandon the nocturnal lifestyle.
Tip: Check the weather forecast ahead of time. On the eve of sudden changes in blood pressure, it is especially important to get enough sleep.
First Aid for Headache
The reason for the headache when the weather changes – vasospasm.
Tip: use stimulants.
1. Try to drink no more than 1 cup of coffee per day. In large quantities, it can increase spasm.
2. Drink strong tea with lemon and sugar. Pour at least 1 tsp into the kettle. tea leaves. Three slices of lemon, 0.5-1 cm thick, rub with 3 tsp. Sahara. The caffeine in tea provides a long-term effect; vitamin C contained in lemon has a positive effect on blood vessels, and sugar provides glucose, which is so necessary for the brain. It is not recommended to drink only black tea with sugar, because in this form sugar is pure sucrose. When rubbed, the sugar comes into contact with lemon juice and (according to organic chemistry) sucrose turns into fructose, which is good for the brain.
Spend an hour a day actively
When a person walks, runs, dances or swims, the work of stress hormones, which help to adapt to changes in the weather, is set up correctly for him. And if, due to the next whim of the weather, the body needs to use them, the required amount will be allocated.
Tip: if an hour of active training – a strong load for your body, then do four sets of 15 minutes each. They will bring great benefits and will be especially pleasant to those who who have a sedentary job. If you suffer from a headache during a sudden change in the weather, do breathing exercises. It will relieve spasm of cerebral vessels, reduce headaches and heaviness in the body.
Eat Healthy Food
All products give us energy – calories. But some still feed with useful substances, while others – no. During the period of weather jumps, it is useful to eat meat, fish, eggs, dairy products, vegetables (except potatoes), fruits and berries (saturate with vitamins and minerals).
Tip: Drink plenty of fluids throughout the day. During periods of sharp weather changes, the blood thickens, so it is important to drink at least 1.5 liters of water, not counting juices and tea. In the morning, eat fruits, vegetables – in the second.
If the weather forecast predicts temperature fluctuations, try to eat fish. But by no means salty, especially for a day. Salt can give puffiness and, accordingly, poor health.
Temper your body
Reactions to adapt to weather changes can be developed through hardening. For beginners, it must necessarily be moderate (the body does not like strong stress). & nbsp; Advice A contrast shower and a Charcot shower will do just fine for this task.
Add a comment