Most of the representatives of the stronger sex give the palm in the category of the most attractive part of the female body, namely the chest. However, in addition to the abundant attention from men, she also has an increased sensitivity to various changes.
All women want their breasts to look perfect, so any changes force the fair sex to attempt to restore the shape of their breasts, and sometimes it is not possible to do without the help of surgeons. However, if you start correcting the deficiencies in time, and it is better to resort to the use of preventive measures, a breast lift can be performed without surgical intervention and even at home. Read the article about how to eat to keep your breasts toned and other secrets.
Causes of sagging breasts:
abrupt weight gain or loss;
pregnancy and breastfeeding;
hormonal surges,
degenerative skin processes that accompany aging, etc.
It is possible to restore the shape of the breast without surgery, using the following methods.
Physical exercise
Sport is the best way to keep the body in proper shape, the same goes for the chest. If there have been minor changes in the contours of the chest, this can be corrected by visiting the gym 2-3 times a week, giving exercises to strengthen the pectoral muscles for 10-15 minutes. If it is not possible to visit the gym, the exercises can be performed while at home, it is enough to get a special simulator or dumbbells.
Basic exercises:
bench or standing press;
wave your arms;
push-ups.
Massage
The most pleasant means of official and alternative medicine is massage. You can carry it out both independently and using the services of professionals. It is worth remembering that as a result of the pressure that is exerted on the chest, there should not be the slightest pain and discomfort. Movements should be performed gently and smoothly. During the massage, you need to describe a circle and move in a spiral towards the nipple. It is worth giving such a massage 15-20 minutes every day.
Breast lift aids include stretch mark creams, firming creams, and oils. Massage has a beneficial effect on the mammary glands, due to the fact that thanks to its use, blood circulation improves, and as a result, tissue nutrition also improves. Thus, the synthesis of collagen fibers in the skin is stimulated due to the saturation of tissues with oxygen.
Water procedures
It is known that with the help of cold water it is possible to increase the elasticity of the skin, while hot water, on the contrary, provokes its sagging. If you combine these two factors, you can achieve the desired results in improving the shape of the breast. A contrast shower is able to increase the elasticity of the skin, and if you also use a large pressure, the procedure is doubly useful, representing a hydromassage.
Diet
Such a phenomenon as breast prolapse is often the result of a sharp increase or vice versa, a decrease in weight. However, if the causes of ptosis are completely different, it is still worth paying attention to nutrition, because collagen synthesis and, accordingly, skin elasticity depend on it.
In order to restore the shape of the breast you need to use:
boiled chicken meat;
eggs;
soy;
fish;
legumes.
The synthesis of collagen fibers is improved due to the optimal set of amino acids contained in such products.
Hardware cosmetology
Myostimulation. The chest becomes visually higher due to the impact on the muscular frame;
Microcurrent therapy. The influence of microcurrents stimulates the synthesis of collagen and elastane in the skin;
Mesotherapy. The maximum effect is achieved when using products that contain hyaluronic acid.
It is also possible to restore the shape of the breast using special creams containing essential oils, vitamins C and E, extracts of wheat, soy, seaweed and caviar. Although there are many non-surgical breast lift methods, it is worth remembering that the problem is easier to prevent than to neutralize. Therefore, in order to maintain the elasticity of the breast, sufficient time should be devoted to caring for this part of the body.
Thanks to the procedures described in the article, it is possible not only to cure ptosis, but also to prevent its occurrence.
Source estet-portal.com
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