Understanding ourselves and the people around us – one of the keys to a happy life. Often the problems that arise are the result of limiting beliefs formed on the basis of past experiences, as well as interactions with other people, which sometimes prevent us from living the way we want. For example, many do not feel happy because they believe that at some point in life it is necessary to complete the next “plan item”: go to college, have a child, buy a car, etc. And if we do not fit into the standard schedule of life, then we begin to feel like losers, thereby worsening its quality. To prevent this from happening, estet-portal.com has selected 5 rules of psychology that will help you make life easier and feel happier in any situation.
Psychology Rule 1: The vast majority of people don't care about you
This statement may sound harsh, but it's true. Constantly worry about what they will think about you, whether you will be able to meet the expectations of others – a huge mistake, which is the basis for many complexes that prevent you from becoming truly happy. At the same time, no one will notice and appreciate your efforts, since the vast majority of people are busy with their own problems and experiences.
Be yourself, and not follow the opinions of others – the only sure way to happiness.
What everyone you meet is sure to think about your appearance, hairstyle, make-up – a huge delusion born of our mind. Be yourself, and not follow the opinions of others – the only true path to happiness. This is the number one rule of psychology.
Psychology Rule 2: You are constantly changing
It is very simple and convenient to think that you – the same person as ten years ago, and that in another ten years your principles, thinking, beliefs, goals and desires will remain unchanged. Of course, this is not true. You are in the past, present and future – three different personalities, because a person's worldview changes depending on the circumstances and experience gained.
Therefore, when making decisions, you must always be honest with your present self, because you cannot predict what you will think or feel in the future, what you will want, what you will appreciate and what you will regret. Live the real – this is the second rule of psychology.
Psychology Rule 3: Don't compare yourself to other people
With the advent of social networks, it has become fashionable to post photos of highlights and pleasant events in order to "keep up" from friends whose lives seem perfect to us. We still prefer to show our best qualities to others, carefully hiding our vulnerabilities for fear of being judged or rejected. But the truth is that each of us, regardless of social status, is vulnerable in our own way – we want others to understand and accept us.
The habit of constantly comparing one's own life with the lives of others, especially on the basis of a limited amount of information, often leads to self-doubt, low self-esteem and the formation of complexes.
Psychology Rule 4: Don't expect your advice to be followed
A friend came up with a problem, but you know exactly how to solve it and help a friend with advice, and then are surprised that he was not followed? It makes no sense to be offended that your opinion is not listened to, because most people still make decisions based on their own opinion – and this is quite normal.
It is important to understand that a person's worldview changes only on the basis of the situations he has experienced, life experience. Therefore, most people share problems, listen to advice, but act in their own way. Do not be upset about this – You tried to help, but in the end, each person makes their own decision.
Psychology Rule 5: You can't control everything
Your reaction to any events or circumstances is much more important than the situation itself. It is attitude that determines how happy you feel. And it is up to you to choose how to react to this or that event, what feelings, thoughts and emotions you will have in response to what is happening.
You may not be able to change the situation, but you can control your reaction to this or that event.
In any negative situation, it is not easy to maintain a positive or even neutral attitude. However, if you learn to do this, if you learn to switch off for a couple of seconds from what is happening and find the strength in yourself to tune in to the most positive perception of the circumstances, over time you will notice that there are fewer problems, and you treat those that arise much easier. than before. The fifth rule of psychology can be formulated as a well-known saying: “If you free the problem from emotions – only the situation will remain.
Read also: The Science of Happiness: What makes a person truly happy and healthy
Remember the above five rules formulated by psychologists and actively use them every day to make your life easier and become happier.
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