Very often you can come across the statement that high cholesterol brings a lot of sores and can lead to death due to clogging of blood vessels with cholesterol plaques. Doctors, without a shadow of a doubt, attribute cholesterol-lowering pills without even knowing what such a turn of events is fraught with for the body. Nature clearly predetermined what level of cholesterol should be so that a malfunction in the functioning of organs and systems does not begin. Following the opinion that low-density cholesterol is better than hanging cholesterol, the assertion has spread that fats adversely affect health. In fact, proper levels of dietary fat can prevent the development of heart disease and prevent death from a heart attack.
How low-density cholesterol affects health
Low-density cholesterol affects mental health. A low level causes depression, can lead to mental disorders, cause suicide. When a person begins to use cholesterol-lowering drugs, he becomes overly irritable and nervous, even aggressive. Statistics show that the rate of accidents increases if a person has low-density cholesterol, which adversely affects brain function. Attention and memory begin to dissipate. Taking cholesterol-lowering drugs, which means the presence of low-density cholesterol, has a lot of side effects, including diabetes, liver damage, even cancer and weakening of the heart muscle.
A very informative observation of the monkeys was made by scientists who analyzed the quality of life of gorillas at the Cleveland Zoo. It turned out that a third of the individuals died from obesity, low cholesterol, atherosclerosis, high blood pressure. The causes of death are diseases of the cardiovascular system. The gorillas' diet consisted of sweet fruits and biscuits. Therefore, we decided to change the tactics of nutrition and introduced greens and vegetables into the diet. Such nutrition allowed the gorillas to lose weight and analyzes did not show any more deviations. Scientists were able to conclude that the normalization of cholesterol affects the level of insulin. If you eat a lot of sweet fruits, grains, sweets and sugar substitutes, this will lead to an increase in triglycerides in the blood and an increase in the level of "bad" cholesterol and as a consequence – diabetes, and obesity.
What is a safe blood cholesterol level
Proper cholesterol levels and the presence of omega-3 fatty acids directly affect excellent health, and fluctuations in any direction can provoke various diseases. The most optimal level of cholesterol, at which there will be no violations in the body – it is 4.1-7.0 mmol/l. If low-density cholesterol – below 4.1 mmol/l – dangerous for health. For the female body, the cholesterol level of 6.0-7.0 mmol / l is optimal and can be considered indicative for the continuation of life. As for men, in order to ensure the continuation of life, it is worth enriching food with high-quality fats and not exposing the nervous system of men to stress and nervous breakdowns.
What kind of "quality" fats should be included in your diet?
"Quality" Conjugated linoleic acid or CLA is considered a fat for consumption. This substance, entering the body, is able to burn accumulated fat and increase the percentage of human health. Animal products are the source of this important fat, i.e. products derived from ruminant meat and milk. It is in the process of gaining weight, feeding grass from pastures, that animals acquire a special fat that can work wonders and enrich our body with CLA. To fully fill the gaps in the presence of conjugated linoleic acid, you can if you eat beef, lamb and dairy products. But only dairy products are not skimmed, but made from whole milk. It should also be remembered that with an increase in processing time, as meat, and dairy products, the fat content is reduced. To provide the body with the necessary amount of fat, it is worth cooking half the beef or lamb so that the dose of fat does not disappear. Choosing meat for cooking half-baked is only of high quality, so as not to be held hostage by harmful substances present in the meat, for example, parasites.
Control your cholesterol levels and stay healthy!
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