Many of you have heard that sleep on your stomach – harmful. At the same time, few people can tell if this is really so and what exactly is the harm of such a sleeping position. The editors of estet-portal.com will only provide facts that will make you think about whether it is possible to sleep on your stomach.
Of course, for some people only this pose – the ability to sleep peacefully and comfortably. Therefore, the choice must be made based on what will be more useful for you – sleeping on your stomach or trying to overcome this habit. Consider different opinions.
- Is it possible to sleep on your stomach: the consequences of this habit
- Can the baby sleep on his stomach
Is it possible to sleep on your stomach: the consequences of this habit
What is so special about sleeping on your stomach? This is one of the most common poses loved by adults and children. And for sure you have heard more than once that sleeping on your stomach – harmful. Is it true?
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Next we will give the facts, but everyone will draw the conclusions for himself:
1. Difficulty breathing – you literally lie on your chest, which prevents it from fully moving. As a result, the lungs do not get enough oxygen. At a young age, you will not notice any problems with breathing. But it is not recommended for the elderly to sleep on their stomach.
2. Neck problems – it is in the wrong position, which can lead to numbness of the limbs.
3. Back pain – during sleep on the stomach, the spine is in an anatomically incorrect position. In the morning, this can result in pain in the lower back or all over the back. And if you have posture problems, hernias or protrusions, then you definitely can’t sleep on your stomach.
4. Early wrinkles – in the morning you will find creases on your face. Of course, this does not apply to young people who are now under 30 years old. But as we get older, our skin produces less elastin and collagen. And sleeping with your face in the pillow only spoils the appearance of the skin.
5. Breast compression – women are better off not sleeping on their chest, because this leads to prolonged squeezing. This is fraught with circulatory disorders, due to which pathological processes occur.
Read also: 6 main benefits of sleeping on your left side
It is also worth noting that people suffering from high blood pressure should absolutely not sleep on their stomach. In this position, the vessels and arteries are squeezed, because the neck is turned to one side. This threatens a sudden pressure surge.
Can a baby sleep on his stomach
Many parents wonder – Can a baby sleep on his stomach? Isn't it bad for him? This problem will be especially relevant for families with toddlers. Children in a dream often roll over on their stomach or strive to fall asleep in this position. Of course, the newborn will lie as his parents put him. But as the child gets older, he will learn to roll over.
Read also: 9 Habits That Cause Premature Wrinkles
The main danger of sleeping on your stomach – risk of involuntary respiratory arrest. If the child buries his nose into the pillow, it makes it difficult for air to reach the lungs. In addition, there is compression of the sternum. That is, at a very early age it is better to create conditions for the child to sleep on his side or on his back.
Read also: Sleep positions and health: how do you sleep
As you grow older, you can allow the child to sleep on the tummy, because the position has a number of useful properties:
1. In this position, gases are easier to escape due to self-massage. That is, the child is not bothered by colic.
2. The limbs of the child rest against the mattress, which eliminates the involuntary startling, from which small children often wake up.
3. Reduces pressure on the skull, joints and bones.
4. Improves blood circulation in the head area.
5. Reduces the risk of choking due to spitting up.
If the child is comfortable sleeping in this position, he breathes evenly – then there is no reason to worry. You can additionally consult with a pediatrician if you are not completely sure of the correctness of your actions.
In general, under one month of age, the lateral position is preferred. Then you can briefly shift the child to the stomach, and over time, he himself will choose the most comfortable sleeping position. If you still want to avoid the position on your stomach, then place a towel roll under the back and stomach of the child for sleep. So the child will lie on his side, nothing will interfere with his breathing.
Read also: What our sleeping positions will tell us
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