Personal hygiene: top 7 common mistakes

Compliance with personal hygiene – an integral part of our daily life. We perform many actions automatically, without thinking – after all, we learned in childhood that we need to wash ourselves as often and as cleanly as possible, not sparing soap and hot water, because this is the only way to get rid of the unpleasant smell and harmful bacteria that inhabit the skin.

However, recent studies by scientists from leading dermatologists in Europe and the United States have led to a striking conclusion: many of the usual actions for caring for the skin of the face and body are harmful and even dangerous to our health.

Which ones? We invite to learn about it together with estet-portal.com.

 

• Hot shower and excess detergent

• Antibacterial soap can weaken the immune system

• The choice of washcloth and some features of care

• Facial – an important part of personal hygiene

• Foot care features: beautiful and safe

• Dirty makeup brushes and sponges are dangerous

• Proper hair care: no extreme

Hot shower and excess detergent

For most modern people morning hot shower – one of the mandatory personal hygiene procedures.

And after a run or an intensive warm-up, you can’t do without it at all – because you need to wash off the sweat!

However, scientists have recently come to the conclusion that the daily use of hot water and soap negatively affects the condition of the skin, because we wash off not only dirt, but also the thinnest natural fatty film, and also get rid of beneficial bacteria located on the surface of our skin.

In our quest to maintain cleanliness and health, we ruthlessly destroy the natural protection of the skin, which becomes dry, flaky and loses elasticity.

Dermatologists, welcoming our desire for cleanliness, recommend limiting the use of soap or shower gel to the area of ​​\u200b\u200bthe armpits, feet and genitals, it is enough to rinse the rest of the body with warm water.

Some experts suggest an even more radical approach, they advise showering every other day or twice a week, provided you keep your "special" rooms clean. zones that provoke the appearance of an unpleasant odor.

Antibacterial soap can weaken the immune system

Another common mistake in maintaining personal hygiene – constant use of antibacterial cleansers intended for hands, face and body.

The reason is the same – after all, the antibacterial components in your soap or shower gel eliminate not only pathogenic microorganisms, but also those that are necessary for its natural protection.

Also, the triclosan often found in these soaps isn't all that harmless. Its impact can cause allergic manifestations and adversely affect the functioning of the endocrine system of the body.

Let's not forget that even the most ordinary soap effectively copes with pathogenic bacteria, effectively removing them from your hands and body.

If you still decide to to play it safe, use an antibacterial soap with a minimum content of triclosan or another similar chemical agent.

Selection of washcloths some care features

We all know perfectly well that dirt and dead skin particles can be effectively washed off only with the help of a comfortable and fairly hard washcloth.

There are a huge number of varieties of this accessory, which is so necessary for maintaining personal hygiene. Which one will provide the most effective body care without harming your health?

Surprisingly, this time experts recommend giving preference to more hygienic synthetic products.

Products made from natural materials, in conditions of high humidity and temperature, turn into a real hotbed of pathogenic bacteria and quickly become moldy.

It is important not only to choose the right washcloth, but also to care for it. Experts recommend washing it thoroughly after use and drying it in a ventilated area. Washcloths made of natural materials after washing should be kept in a weak bite solution for about an hour to prevent mold.

Use the same washcloth for a maximum of two months.

Facial – an important part of personal hygiene

Oddly enough, it is in facial care that we make a huge number of mistakes. Why is this happening?

The epidermis layer on the face is thinner, which is why all intense exposures should be minimized.

As a rule, we remember that we should not rub our face vigorously while washing. We also carefully remove the water, slightly blotting with a towel.

However, when taking a shower, we often expose the delicate skin of the face to a rather harsh effect of hot water, and this does not have the best effect on its condition, causing it to age prematurely.

In addition, such a procedure can cause couperosis - a noticeable capillary network, and this does not look very attractive.

No less harm can be caused by the passion for scrubs containing too large hard particles. Their frequent use leads to stretching of the skin and the appearance of microdamages.

Dermatologists strongly advise to wash your face with warm or cool water, using soft foams for your face and décolleté area, appropriate for your skin type.

Dirty makeup brushes and sponges are dangerous

Care for accessories for personal hygiene and make-up application – an important part of body care.

We have known about the need to regularly replace the toothbrush since childhood, the dirt on the comb is also visible to the naked eye. But we don’t remember too often about caring for a make-up brush or foundation sponge.

And completely in vain, because these much-needed tools accumulate the remains of cosmetics, sebum and particles of the epithelium, creating a breeding ground for the reproduction of pathogenic microbes.

This means that all our comfortable and beautiful brushes, applicators and sponges must be thoroughly washed, dried and replaced in a timely manner as they wear out.

Feet care features: beautiful and safe

Our long-suffering feet also need daily care.

It would seem that everything is quite obvious here: we regularly trim and file our nails to prevent them from growing in.

If you prefer to perform a pedicure yourself, please note the sequence of steps:

1. First, cut the nails and file the corners. If you are used to starting the procedure with a bath, do not be surprised that your toenails have become brittle and exfoliating.

2. When performing a pedicure, be sure to pay attention to the space under the nails, carefully remove accumulated dirt and exfoliated epithelium scales.

3. After the nails are filed and buffed, apply cuticle oil, push it back with a special spatula.

4. When the nails are in perfect order, make a warm foot bath and do not forget to rub the keratinized areas of the feet with a pumice stone or a special brush.

5. After wiping the feet dry, apply cream.

Proper hair care: no extreme sports

Hair care requires special attention, but sometimes even the best shampoo does not save the situation: oily or, on the contrary, too dry hair does not want to turn into "normal", shiny and lush. Maybe it's not just the shampoo?

Hair care has some typical, very common mistakes: 1.

Using too hot water really dries out the skin

, and as a result, the activity of the sebaceous glands increases. That is why your washed and shiny hair in the morning loses its attractive and healthy appearance by the evening. For washing, it is better to use warm rather than hot water. 2.

Even a very good shampoo should not be too much.

If you have to wash your hair often, limit yourself to a single application of shampoo, this is enough to wash away impurities without destroying the natural protection of the scalp. 3.

Rinse your hair

after shampoo and conditioner with lukewarm water and your hair will get the desired shine. 4.

Can't do without a hair dryer?

In this case, try not to use it in the hottest part of the day. mode, turn the temperature control to the middle position. Compliance with

personal hygiene

in the modern world, where there is always hot water and a wide variety of detergents – what could be easier? However, sometimes their misuse, which destroys the natural protective layer on the surface of the skin, leads to various dermatological problems – dry skin, brittle and hair loss, delamination of nails, allergic reactions.

To maintain beauty and health, minimize the use of too hot water, use mild detergents.

How to properly remove make-up and cleanse your face

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