The habit of taking a shower every day has long become an integral part of the usual hygiene procedures, to which we are accustomed literally from the cradle. Moreover, as far as possible, we repeat this procedure twice a day, and do not forget to visit the shower after training or in case of other active physical exertion. However, many foreign scientists have long questioned our indomitable desire for hypercleanliness, citing fairly weighty arguments. It's time, together with estet-portal.com, to figure out how to take a shower correctly so that this procedure does not harm.
How to take a shower: morning
Each of us has our own individual preferences regarding when we prefer to shower. Lovers of morning water procedures cannot imagine the beginning of the day without an invigorating morning shower, which:
• helps to drive away drowsiness, cheer up;
• removes sweat and other skin secretions accumulated on the body during the night;
• helps to harden and increase immunity.
How to take a shower in the morning? For a morning shower, you can use warm water (not hotter than 40 C), or you can resort to a contrast shower.
If you prefer a contrast shower, do not forget that the duration of the "cold" phase should be no more than a third of the duration of use of warm water.
But lovers of hot water should remember that such a procedure, especially when using certain types of detergents, unnecessarily dries the skin, depriving it of its natural protection.
How to take a shower in the evening
How to take a shower: in the morning or in the evening? For those who are used to taking a shower after returning from work, it is difficult to imagine a day without an evening bath. A person deprived of such pleasure will experience significant discomfort. Indeed, at the end of a long day, there is a need to wash off not only dust and dirt, but also just relax and calm down a bit. The purpose of the evening shower – not only cleansing the skin from sweat, dust and dirt, but a great opportunity to relieve fatigue, allow skin pores to open, activate blood circulation and stimulate metabolic processes. Therefore, everyone chooses for himself the time when he can use the healing procedure.
Experts strongly discourage showering just before bed. Better to do it in an hour – one and a half before bedtime, because the shower is more invigorating than relaxing and soothing.
How to take a shower properly and why it is not advisable to shower too often
Most people not only remember from childhood the famous Moidodyr's call to wash more often and cleaner, but they also willingly follow this advice, believing that there will certainly be no harm from unnecessary visits to the bathroom. But what is the right way to shower? Modern scientists are now seriously concerned about the growing trend towards hypercleanliness. They put forward several fairly weighty arguments that can make many of our contemporaries reconsider their attitude to too frequent water procedures:
• The supply of fresh water on Earth is limited, millions of people are forced to be content with very little drinking water. And this means that the duty of each of us – take care of water conservation. In this regard, we are called, not forgetting about cleanliness, save drinking water and wash not according to the schedule, but as needed.
• Another important nuance of daily water procedures – using a lot of detergents. Cosmetic companies have made us practically dependent on their products, we can no longer imagine the beginning and end of the day without an invigorating or relaxing shower gel, liquid and solid soaps, all kinds of shampoos and other hygiene products. Many scientists who have devoted more than one year to detailed research have come to the conclusion that such an intensive use of detergents can harm the skin, causing dryness and flaking of the skin.
• It should be noted that the daily shower is fraught with another hidden danger. We are talking about the use of chlorinated water. It also causes significant damage to our skin, especially when it comes to many years of daily use for washing hair and the whole body. Experts believe that such a toxic substance can provoke premature skin aging, and if there is a special predisposition, lead to the development of cancer.
How to take a shower: frequency
So, washing too often with modern detergents and chlorinated water can be dangerous for our health. But how to take a shower to keep the body clean? How often should water procedures be in order to strengthen, and not undermine our health? You may be shocked, but some scientists are convinced that it is quite enough for a modern person to take water procedures no more than twice a week, and use detergents mainly for areas where the work of the sweat glands is especially intense: in the armpits and in the area of the genitals, hands and feet.
They are no less categorical in regard to washing their hair. We are recommended to wash our hair about once every three days to avoid excessive drying of the hair and skin, which can provoke dandruff or disruption of the normal functioning of the sebaceous glands.
Of course, no one can forbid us to wash as much as we like. However, when purchasing your next bottle of shampoo or a pack of liquid soap, opt for less alkaline, higher quality, neutral products: don't skimp on your health. Use a moderate amount of detergent, remembering to rinse thoroughly after use.
For more interesting information on how to properly shower and take care of your body, visit estet-portal.com.
For more interesting information on how to properly shower and take care of your body, visit estet-portal.com. as much as we want. However, when purchasing your next bottle of shampoo or a pack of liquid soap, opt for less alkaline, higher quality, neutral products: don't skimp on your health. Use a moderate amount of detergent, remembering to rinse thoroughly after use.For more interesting information on how to properly shower and take care of your body, visit estet-portal.com.
Read also: Secrets of a cheerful morning: how to wake up with a boost of energy
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