Everyone has a hard morning. After the alarm clock rang, there is a desire to hide it from your eyes to hell and soak up another hour in a warm and soft bed. Sometimes it happens that this hour stretches for as many as two, or even more. And being late for work, irritability, drowsiness, as well as apathy are provided, and the whole day is ruined.
But how to prevent this? How to wake up on time, with joy and energy? There are several simple secrets to a cheerful morning. The Internet edition estet-portal.com will tell you about them.
The right attitude to sleep in the evening – good morning pledge
The feeling of lethargy, irritability and sleepiness in the morning in most cases is associated with improper falling asleep. In order to feel invigorated after waking up, you need to properly tune in to sleep. This means that instead of a heavy dinner, give preference to a glass of warm milk or a cup of herbal tea with honey. After all, the body needs to tune in to rest. And fried, fatty and sweet foods prevent this. Sugar is especially harmful. After all, it increases the level of insulin in the blood, as a result of which it is difficult for a person to sleep and he feels the loss of energy in the morning.
Also before going to bed don't forget to air the room. After all, fresh air helps to fall asleep, makes sleep quality, and morning – cheerful.
It is very important to unload your brain before going to bed. Try not to watch films with a heavy plot at night, and also work at the computer. Avoid bad thoughts and negative emotions. Relaxation and yoga help to calm the mental state, as well as relax.
A warm bath with essential oils, an orthopedic mattress and a pillow with herbs also help to tune in to a healthy sleep and the subsequent vigorous morning.
Make sure you sleep properly
Get in the habit of going to bed and waking up at the same time. And it is desirable that your sleep lasts at least 7-8 hours. If you sleep for 4 hours a day, sooner or later it will unsettle you. You will experience a feeling of fatigue, general malaise, depression, irritability and even depression. And if you don’t get enough sleep all the time, then obesity, diabetes mellitus or other diseases can be added to these problems.
So if you're staying up late because of work, review your workflow and optimize it. You don't have to work around the clock. And if the reason for falling asleep late is watching videos on the computer, social networks and other unnecessary things, set aside a minimum of time for them and better add a couple more hours to your sleep.
Sleeping more than 8 hours is also bad. According to scientists from Harvard University, in this case, sleep is of poor quality, which has a bad effect on memory and thinking.
Observing the correct sleep pattern, you will keep your memory and thinking in excellent condition, and in the morning you will be full of vitality and energy.
More light and an uplifting alarm sound
After waking up, do not rush to jump out of bed immediately. Soak a little under the covers, pull yourself up, and then just get up. After lifting, make sure that the room becomes much lighter. If it is still dark outside, turn on bright lamps, and if it is light – pull back curtains or blinds. Sunlight or artificial light has been proven to be an excellent treatment for depression, and it also has a positive effect on the skin.
In order to have a cheerful morning, set your favorite melody or song on your alarm clock that will cheer you up, and also help you wake up and tune in to a new day.
Motivation – the best secret of cheerfulness and energy in the morning
Motivation – it is the engine that makes us move forward. If you find it difficult to get up in the morning from under a warm blanket, then you have no motivation. But turning it on is quite realistic. Show your creative imagination. Get involved in what inspires you. It can be a delicious breakfast, listening to your favorite music, doing yoga, drawing, your favorite job – yes, whatever your heart desires. And it's better if you start motivating yourself to get up early in the evening. Then the awakening will be easy, joyful and cheerful.
Morning exercises – great way to wake up
Physical exercises bring undeniable benefits to the body, especially after waking up in the morning. After giving at least 10 minutes of exercise, your body will wake up, and the blood will be saturated with oxygen and begin to move faster through the veins, as a result of which the brain will be filled with oxygen and useful substances. And cardio loads will tone the heart and the body itself. A person who exercises in the morning feels a surge of vigor and energy that accompanies him all day.
And don't forget another important secret of a cheerful morning: Wake up with good thoughts and a smile on your face. And then the whole day you will be accompanied by happiness and success.
Add a comment