The body reacts sharply to magnesium deficiency, and with a constant decrease, the condition worsens. Hair begins to fall out, nails peel off, anger and irritation prevail. Appetite drops, nausea and dizziness are felt. And the reason for everything is the lack of magnesium.
Why magnesium is needed, our body will respond with weakness, arrhythmia and problems with blood vessels. Magnesium improves the functioning of the heart and blood vessels, the endocrine system, pancreas, and nervous system. Food processing of products, violation of technology during cultivation and harvesting lower the level of magnesium in products and, accordingly, in the body.
The miraculous effect of magnesium on the body
Magnesium acts as a sedative for the systems within us. Approximately 30 mg of magnesium accounts for the entire human body, and this dose is distributed between: & nbsp; bones (approximately 70%), and the rest is distributed in equal shares between the endocrine glands, muscles and the central nervous system.
This microelement activates the work of many enzymes (about 300) that are involved in the formation of an electrical impulse in the body, in other words, energy, for the efficient operation of the cardiovascular system. What else do you need magnesium for? This microelement normalizes the level of cholesterol in the blood, promotes the absorption of glucose, during the synthesis of proteins. Magnesium promotes muscle contraction, takes part in neuromuscular conduction.
The reception is especially indicated for women's health. Reduces painful and uncomfortable manifestations during menopause. Why do pregnant women need magnesium? For pregnant women, it is important to control the level of magnesium in the blood in order to normalize blood pressure, both for the mother herself and for the fetus. For men, magnesium prevention is aimed at eliminating possible prostate disorders.
Hans Selye in 1958, when studying stress, conducted tests on rats, which confirmed his guesses: atherosclerosis does not develop with the proper level of magnesium in the body. One part of the rats was denied food rich in magnesium, and the second – provide adequate magnesium in the diet. In the first group, atherosclerosis began to develop in rats due to elevated cholesterol levels. The second group of rats felt great, and cholesterol was normal. The accumulation of cholesterol depends on lecithin (a phospholipid). Under the action of an enzyme that contains magnesium B6, lecithin is formed.
Main signs of magnesium deficiency:
- dizziness, drowsiness, headaches;
- hair loss, brittle nails;
- spasms and frequent convulsions are felt;
- depression, nervousness, fear;
- sensitivity to weather changes;
- powerlessness, restless sleep, insomnia;
- tachycardia, anemia;
- vessels lose their elasticity, the disease begins – atherosclerosis;
- a particular lack of magnesium can be observed in the region of the heart muscle, after myocardial infarction;
- obesity;
- bile outflow and pancreas function are disturbed.
Due to an acute shortage of magnesium in the body, men can develop prostatitis, hemorrhoids. There may also be mitral valve prolapse with a sharp drop in magnesium in the blood.
Read also: "What causes magnesium deficiency"
Causes of loss of magnesium in the body
Magnesium enters our body with food, so it is extremely important to consume those foods that are rich in this element. Because many foods today undergo industrial (chemical) processing, the amount of magnesium in some foods is lost. In apples, the loss of magnesium today reaches 80%, in those sold in stores. Magnesium is lost in meat or fish after freezing. Ultimately, the situation can be aggravated by stress, a sedentary lifestyle, taking diuretic drugs, increased sweating, and malnutrition. To start feeling better and prevent heart disease, figure out what magnesium is for and how to rebalance.
Which foods contain the most magnesium
It is worth choosing products that are rich in magnesium, do not heat them, use them in their original form. Foods rich in magnesium: sunflower seeds, pumpkin seeds, pine nuts, walnuts, natural chocolate, buckwheat and oatmeal, apricots, prunes, bananas, greens.
Important: do not eat the above foods in large quantities and take too many medicines with magnesium, this can lead to an excess of magnesium in the body, which affects human health in the worst way.
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