Memory – basis of human psychological functioning. Without it, a person has no past, ceases to think correctly, and loses his future. After all, it is thanks to memory that we connect events, draw conclusions, learn and fully exist.
Memory forms our consciousness and subconsciousness, so it is very important to train it. Memory is divided into many types, but the main ones are logical memory and mechanical memory.
Today, the online publication estet-portal.com will reveal the secrets of how not just to memorize, but to remember how to get rid of constant reminders on your phone and simplify your life.
1. The main differences between logical memory and mechanical memory
2. Techniques for the development of logical memory
3. Effective exercises for logical memory
Main differences between logical and mechanical memory
Remember why we remember a certain life moment or the words of a song so clearly? Because we lived it, gave it a strong emotional coloring. This is precisely the hallmark of logical memory – her perception at the level of emotions.
Logical or as it is also called semantic memory – a kind of memory that is based on comprehension, associations. With logical memory, the material is completely understandable, thanks to which it is remembered for a lifetime, and not just memorized and forgotten as soon as the need for it passes.
Mechanical memory is different in that the material or information is remembered exactly as presented, without its analysis or understanding. In other words, mechanical memory – this is a denture. But it's not always as bad as it sounds. It is useful in learning languages, performing automatic exercises, in sports, memorizing street names, numbers.
But the scope of mechanical memory is narrower than that of logical memory. Therefore, to make life easier, it is important to train your logical memory so that you don't reread information twice and use it all your life.
Memory is also divided into involuntary and arbitrary. The involuntary is highly developed in childhood, when memorization occurs automatically. At an older age, her strength weakens. Arbitrary memory includes mechanical and logical.
Follow us on Instagram.
Techniques for developing logical memory
Psychologists have done a lot of research and come to the conclusion that logical memory is easy to train.
The main thing to remember is a few rules:
1. relationship. When studying some new information, try to ask yourself the question, how does it relate to the subject as a whole? How will it help to move to a new stage, and why is it important as a separate part? By answering this question to yourself and seeing the connection, you can put the whole puzzle in your head and easily memorize new material. It is not for nothing that children from an early age are allowed to put together puzzles: puzzles develop memory and attention;
2. analysis. At this stage, it is important to understand what you are studying and why. In search of an answer to these questions, a person often makes sketches, drawings, looking for metaphors. This helps to translate mechanical memory into a logical, conceptual one;
3. awareness. This is a difficult but interesting step. It is not always immediately given, so many objects are incomprehensible to us and we abandon them. But if you try to get to know the essence, then it will turn out not just to memorize, but to remember. To do this, delve more into the history of the subject, into the people associated with it, with the emotions that it evokes in you;
4. repeat. But this should not be confused with the usual repetition of phrases from the textbook. It is important here to repeat in your own words. You need to retell in the form you understand. It is due to the fact that you select your own expressions and formulations that the material is deposited in the logical memory, and will not come out of your head in a couple of hours;
5. associations. The more you find connections with life, a familiar object or situation, the easier it is to pass through yourself and remember. Often, for this reason, we cannot remember the name or number, but we remember what it is connected with and what it means, because we remember thanks to associations;
6. attention to detail gives you an awareness of the big picture. So don't neglect the little details, they will help develop logical memory.
In repetition, repetition plays a special role in the first days after learning, since the percentage of forgetting is higher on these days. On the first day, repeat 2-3 times, the next 2 times, every other day – once, and so every few days they will gradually transfer the information into a long-term, logical memory.
Effective exercises for logical memory
Specially designed games and exercises have proven to be effective in training logical memory.
Try it too, and the result will not keep you waiting:
• delete the odd one. A minimum of 2 people participate in the game. One of them names a number of related words, the other must determine the excess and explain why. Sometimes, the game is complicated by the fact that there is no fundamentally superfluous, and the guesser does not know about it, and simply brings his vision. Such a game helps to develop logic, memory and thinking;
• association game. 2 participants are also required. The host reads out pairs of words related in meaning: the river – Dnipro, May – lilac, work – money and others. Then he reads out only one word, and the task of the second participant is to name a couple of them.
• a story in free form. The essence is that a person reads himself or asks someone to read a passage from the text. And then he tries to rewrite it in his own words. Without losing the essence and main semantic units. Over time, the amount of text needs to be increased.
Logical Memory – important aspect in our life. With its help, we associate objects, connect events and develop. It is necessary to train logical memory not only for children, but also for adults.
It is important to distinguish memorization from learning, awareness from mere repetition. After all, mechanical memory is very short-term, and does not reproduce information in memory if, with the help of repetitions and exercises, it is not transferred to the category logical memory. To do this, it is necessary to repeat the information in your own words, expressions, and not reproduce it exactly as in the source.
Memory training will help reduce the chances of multiple sclerosis and Alzheimer's in the future and improve life in general.
How to improve your memory: 10 substances that stimulate the brain
You may be interested in: Memory Test.
Add a comment