Professor Sergei Bubnovsky once barely escaped from the clutches of the disease. Not with medication. He created his own health system — Kinesiotherapy, based not on pills, but on movement, even today puts even hopeless patients on their feet. And he advises everyone not to rely on miraculous pills, but to use the internal reserves of their body. Moreover, it is not difficult to do this.
It is enough to recall the simple exercises of morning exercises. And also — about the squats the professor recommends doing hourly.
Use your body's resources instead of blood pressure pills
Ed.: Sergey Mikhailovich, do you always do exercises in the morning?
SB: Of course. I take a cold bath, work out on simulators… Sooner or later, everyone comes to doing gymnastics. My patients with serious cardiac diseases, starting to do exercises according to a certain system, were surprised at the healing phenomena that happened to them.
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Of course, the simplest — swallow a blood pressure pill. The most difficult — do not swallow, but use those resources of the body that will help get rid of the constant increase in pressure. No cardiologist in the world can show me a patient who has recovered from hypertension by taking medication. That is, they put you first on one pill, then on a whole handful…
Edit: What a conspiracy!
SB: Yes, as soon as a person falls ill, after 40 years, cardiologists say: it's time to take cardioprotectors. That is, you have pain behind the sternum, and instead of figuring out why it appeared, you dutifully go to the pharmacy and get hooked on drugs that supposedly create the prevention of coronary heart disease. In fact, no prevention is taking place, the disease is aggravating. Because the pain behind the sternum — a consequence of the malaise of the body, and not the cause. We need to figure out what is happening with the heart, with the vessels.
I didn't see healthy people leaving the hospital, I saw survivors. And he himself went from a disabled person to today's completely healthy person.
Ed.: But when we get sick, the first thing we do, of course, is go to the doctor…
SB: And if you're already 40, he says: what can you do, my dear, it's time to get sick! And prescribes pills. And a person drinks them and notices: it does not help! And there is not enough money for medicines! And then he starts reading books on alternative medicine and discovers other medicines — movement, breathing.
Paradox: we have children who have had an illness, the doctor exempts them from physical education! For some reason, it is believed that in motion a person will certainly get sick, but lying in bed — will recover. But, as you know, water does not flow under a lying stone.
I don't want to mention it, but my good friend Lev Valeryanovich Leshchenko (singer - Ed.) once came from a tour, where he fell and injured his shoulder. The Germans carefully sewed everything up, but it was impossible to raise the hand: the pain was hellish. I explained to him: “If you don’t do special exercises, your shoulder will shrink. Do you need it? And he courageously, through pain, did the exercises.
Sergey Bubnovsky: What to do if your spine hurts? Give up compresses and do gymnastics
Daily squats with a straight back will help get rid of many problems
Ed: But pain is the hardest thing to deal with.
SB: In case of acute pain, we apply a cold compress that relieves swelling and improves microcirculation. Pain — It's always swelling, accumulation of fluid. And you need to do exercises that would pump fluid from the joints. Angina — also inflammation of the inner lining of the vessel. And there is chest pain. And we, instead of doing exercises, pumping this part of the vessel, go to bed and start swallowing pills. But I have not seen a single person who "deflated" lying down swallowing pills.
Patients ask me: “So what, now do gymnastics all my life?”. And this — how to brush your teeth and wash your face. Do gymnastics when you got out of pain, out of disability — pleasure. For me, the only truly happy hour of the day is when I do gymnastics in the morning. Because you don't get old, you get younger. A person who exercises regularly, instead of old cells, young ones appear.
Ed.: What do you recommend doing for this?
SB: I have this triad: squats, push-ups, ab exercises. I met with a long-lived artist Boris Efimov, who lived to be 108 years old. He was such a small old man, lively! I ask him: "What are you doing to live so long?" “Nothing, — replies, — I squat 450 (!) times a day. And this is a universal way to drive blood through the body!
If you squat daily with a straight back (10 times — sip of water, 10 times —sip of water) many problems will disappear. This is especially important for those who sit a lot at the computer — accountants, designers, programmers.
Recommendation of Dr. S. Bubnovsky for readers of estet-portal.com:
Take it as a rule: an hour has worked — crouched 30 times.
And it would be nice to start the morning with a cold bath — 5 second. And be sure to plunge head first. You can take a shower, but it's worse. The shower breaks the energy, the bath — collects.
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