Stone massage or stone therapy – an ancient practice that has come down to our times. Its effectiveness has been tested for centuries, and now the procedure is popular. SPA salons, well-known resorts, massage rooms – they all offer this procedure to their clients. Why is she in such high demand? Experts say that stone massage has a positive effect on the state of blood vessels, as well as the whole body as a whole.
Estet-portal.com will tell you more about the positive properties of stone therapy. We will also pay attention to contraindications to the procedure, which must be taken into account.
- Stone massage: features and types of procedure
- Stone massage: when is it useful
- Stone massage: yes are there any contraindications
Stone massage: features and types of procedure
Stone massage or stone therapy – a practice in which stones are heated or cooled to a specific temperature. It is in this form that they help to relax the muscles of the body, have a positive effect on metabolism and blood circulation processes. And, of course, such a massage relieves stress, fatigue, relieves headaches. A contrast massage is able to tone the vessels and strengthen their walls.
Most often, basalt stones are used for massage. They are able to keep the temperature for a long time, which is necessary for the massage.
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From the outside it may seem that stone therapy – this is the usual application of stones to the body. However, this is a whole science that requires knowledge of how heated stones affect certain points of the body. Therefore, only a specialist who has undergone training and practice can perform stone massage.
There are three types of this procedure:
1. Hot stone massage – they are heated to a certain temperature.
2. Contrast massage – alternately use hot and cooled stones.
3. Massage with precious stones – minerals are selected in such a way that their properties are most consistent with the needs of a particular person.
Stone massage – This is a unique procedure that positively affects both the body and the emotional state. If you are constantly in a state of stress, prone to worries, anxiety, then stone therapy will help you relax, get rid of tightness in the body.
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Stone massage affects our body due to the fact that heated stones activate metabolic processes in the body. This helps to quickly remove toxins and decay products. Besides this, the positive impact is as follows:
1. There is a deep heating of the capillaries and blood vessels. Accelerated blood flow helps to flush out toxins even from stagnant areas. This helps to fight swelling, slagging of the body.
2. Maximum relaxation of the body helps to get rid of stress, as well as in the future – better withstand stressful situations.
3. Relaxation of the muscles of the body and face – very often, as a result of stress, muscle clamps occur. As a result – early wrinkles, pain in the body. Stone therapy helps to remove the clamp, completely relax.
4. Restoration of the hormonal background and rejuvenation of the body at the cellular level.
5. Reducing the appearance of cellulite, fighting it at an early stage.
That is, stone therapy has a complex effect on our body, improving the state of not only the body, but also the mental state. A person feels more calm and light, gets rid of pain, a feeling of stiffness. A full course of such a massage improves skin condition, complexion, improves tone and strengthens the body.
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Stone massage – undoubtedly a useful procedure. However, it also has contraindications. Stones in the process of massage actively affect our body, stimulating various processes and changes. But in some cases this influence can be negative.
That is why the procedure has such contraindications:
• infectious diseases in the acute stage;
• inflammatory processes – internal organs and skin;
• period of pregnancy;
• oncology.
It should also be noted that during the massage the stones are heated up to 40 degrees. In some diseases, it is not recommended to exceed the temperature of 38 degrees. That is why, if you decide to take a course of stone therapy, consult your doctor. He will tell you exactly if you can undergo such a procedure or if it is better to refrain from it.
Stone massage not only has a beneficial effect on the body itself, it also helps with stressful conditions. This procedure will help to relax, relieve stiffness from the muscles, relieve stress. You will notice a positive effect after the first procedure!
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