Pregnancy – a time when a woman should pay special attention to her health. And in this matter there are no trifles, because everything is reflected in the future baby. It depends on the well-being of the mother in the first place. But during this period the body is experiencing serious stress – physical and emotional. massage during pregnancy will help to cope with them. It is able to relieve swelling, heaviness in the legs, and lower back pain. In addition, this is a great way to improve mood, cope with its swings.
Estet-portal.com will tell you how to massage correctly, how it is useful for a pregnant woman, and whether it has contraindications!
- Massage during pregnancy and its benefits
- Massage during pregnancy: rules and features of the procedure
- Massage for tone: yes are there any contraindications
Massage during pregnancy and its benefits
When and who needs massage during pregnancy? It is not always needed, for example, during the first weeks of pregnancy it is better to completely exclude it, because this is a rather dangerous period. Experts allow it from the ninth week and consider it necessary. And in the last weeks of pregnancy, massage is useful as a preparation for future childbirth. The main condition – massage should only be done by a specialist so that there is no harm to the woman and the child from manipulation.
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What is the benefit of massage during pregnancy:
x in the process of massage, endorphins are produced in the body – they improve mood help relieve fatigue and give strength;
• positively affects the functioning of internal organs;
• needed to improve sleep and fight insomnia;
• helps fight puffiness;
• elimination of muscle pain, stress relief;
• prevention of varicose veins;
• relieving tension from the lumbar region and back;
• relaxation of the shoulder area.
• prevention of varicose veins;
• relieving tension from the lumbar region and back;
• relaxation of the shoulder area.
bull; elimination of muscle pain, stress relief; • prevention of varicose veins;• relieving tension from the lumbar region and back; • relaxation of the shoulder area.
All this helps a pregnant woman feel better, has a positive effect on the general physiological and emotional state.
Read also: cons of
late pregnancy
Massage during pregnancy: rules and features of the procedure
Massage during pregnancy must obey a number of rules. Only in this case it will be useful and effective. First of all, all movements should be light, without pressure and strong friction. But you can massage the legs, back and buttocks with rhythmic movements, do all the vibrations only with your fingers. "Forbidden" massage area – it's belly.
There are also a number of rules:
2. Do not use massage devices – electrostimulators, vibration belts and massage cushions.
3. You can not carry out manipulations on an empty stomach, but you should not do this immediately after eating. Ideal – massage after 1, 5 hours after eating.
4. There should be no drafts in the massage room.
5. In the second half of pregnancy, it is better to lie on your side or sit on a chair for massage.6. At the end of the massage, you need to lie down for another 15 minutes.
Read also:
Postpartum depression: 5 causes and 8
ways to cope
Massage with tone: are there any contraindications
Despite its benefits, massage also has contraindications that must be taken into account. These prohibitions apply to both professional massage and self-massage.
So, the procedure cannot be carried out in such cases:
• if there is a threat of termination of pregnancy;
• with intestinal obstruction;
• in the presence of inflammatory processes in the small pelvis;
• if there is severe back pain;• for skin diseases;
• in asthma;• if there are viral diseases.
You must take care of your health throughout the entire pregnancy and any manipulation must be done with care. The same applies to
massage during pregnancy, because any sudden movement can adversely affect the health of the child or the woman herself. Read also:
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