Minus 20 kg in 5 weeks - the secret of the effectiveness of Kim Protasov's diet

Losing 20 kilograms is not an easy task, but such results can be achieved, according to the author of the diet, Kim Protasov, who still remains unknown. Back in 1999, in the May issue of the Russian Israeli newspaper, this diet was published in a joking manner and signed with the name of Kim Protasov. Despite the fact that the author of the note has not yet been identified, the diet itself has gained immense popularity. What is the essence of this diet, what are its pros and cons, what foods can and cannot be consumed by those who choose the Protasov diet, estet-portal.com will tell its readers in this article.

What is the essence of Kim Protasov's diet?

One of the attractive features of this diet is the ability to eat foods in any quantity and at any time of the day without the need to count calories. True, these products are strictly prescribed for each of the 5 weeks (such is the duration of Kim Protasov's diet and exit from it).

The diet established by an unknown author allows you to lose weight by eliminating animal fats and carbohydrates. The lion's share of the food consumed will be rich in fiber vegetables, lean meats, fish and dairy products (i.e. protein foods).

Thus, the feeling of satiety is achieved through fiber, and the body receives the necessary nutrients, including essential amino acids, from meat, fish and milk.

"Bonuses" of Protasov's diet: detoxification of the body, normalization of the digestive tract, reduction of cravings for sweets.

It is in the last two weeks of the diet, according to its author, that the weight will go off especially intensively, and by the end of the Protasov diet, losing weight (also according to the author) will lose as many kilograms as the body needs.

See also: Losing 4 to 8 kilos in a week: the Mayo Clinic Diet

Next, estet-portal.com will tell you more about:

• five rules of diet;
• Protasov's diet in stages;
• pros and cons of such a diet.

Kim Protasov's Five Fundamental Diet Rules

If you decide to choose this particular diet, follow these rules:

1. In the first two stages of the diet, if you feel uncomfortable, do not immediately switch to low-fat foods, as the body needs healthy fats.
2. Sour-milk products must be exclusively natural and free of dyes, starch, flavorings and other "chemistry".
3. Try to avoid sweets completely. Even one "innocent" candy can nullify all your efforts.
4. In addition to sugar, carefully control the amount of salt you eat. So, choose low-salt cheeses and do not lean on soy sauce, which is also full of salt.
5. Adjust portions according to your hunger. If you want to eat - eat, if not - give up too much (it is promised that the appetite will gradually fade away).

Step by step description of Kim Protasov's diet

Conventionally, the diet is divided into three stages:

1. Vegetables and dairy products (first and second week of the diet)

In the first two weeks of the Protasov diet, you can only eat:

• vegetables (no starch, i.e. cabbage, zucchini, eggplant, asparagus, artichokes, parsley, dill, peppers, celery, leafy vegetables, cucumbers);
• dairy products (not milk or cream) with a fat content of not more than 5%;
• 3 green apples a day;
• 1 egg per day.

At the same time, the ratio of vegetables and dairy products should be 2:1 (twice as many vegetables). Apples are recommended to be eaten with the main course so as not to provoke a feeling of hunger (due to the relatively high glycemic index). It is advisable to eat vegetables raw, in extreme cases - steamed.

2. Vegetables, dairy products and meat (third, fourth and fifth weeks of the diet)

After completing the second week of the Protasov diet, it is allowed to add 300 grams of meat (animal or poultry) or fish fillets to vegetables and low-fat dairy products. Please note that 300 grams is the weight of raw meat or fish. All cooking methods without fat are allowed, except for frying.

Dairy products during the second stage are best reduced by about 1/3. Apples and eggs are still allowed, as are starchy vegetables.

Protasov's diet consists of two active stages lasting 5 weeks and an exit stage, the duration of which is also 5 weeks.

3. Exit diet (sixth and seventh week)

An important aspect of Kim Protasov's diet is the correct way out, i.e.:

• reducing the fat content of dairy products and adding about 15 g of vegetable oil to salads (per day);
• porridge on the water for breakfast (with nuts);
• replacing two apples with fruit of the same weight or volume (excluding bananas, grapes and dates).

Starting from the eighth week, you can further gradually diversify your menu:

• instead of dairy products, introduce meat and fish products;
• add light broths (vegetable and meat) to the diet;
• gradually increase the fat content of dairy products.

However, it is not recommended to eat pasta, pastries, potatoes and sweets for two months after the completion of the Protasov diet.

According to estet-portal.com, Kim Protasov's diet is one of the healthiest. Its advantages are: no need to count calories, a gradual decrease in hunger, a decrease in cravings for sweets, normalization of the digestive tract and, judging by the reviews, significant weight loss. The disadvantages of the diet include the relatively high cost of fresh vegetables in the winter, so it is better to sit on it during the season of vegetables and fruits. Reviews about the Protasov diet are mostly positive, but before losing weight, it is recommended to consult a doctor about the appropriateness and safety.