In the era prosperity of modern technologies increasingly as a dignity is considered a penchant for multitasking. When filling out a resume, many people try & nbsp; specify multitasking as a prerequisite when applying for a job. This phenomenon – part modern life, not only in a business context.
For many, it has become all the time to be in touch, simultaneously flipping through the news and being busy with something else. In such conditions, attention is very tense, even if a person does not notice it. Long life in such conditions changes the functioning of the brain and depletes the body. The article estet-portal.com looked at the positive and negative aspects of multitasking.
How important is multitasking for a modern person
The ability to do many things at the same time – a seemingly useful quality that allegedly demonstrates the success of a person and is increasingly in demand in a business context. Earlier we wrote about useful habits of a successful person. Some activities do require constant concentration of attention on different aspects while maintaining its productivity and success.
As a rule, hiring for such a job is accompanied by a thorough psychological selection, and being successful not everyone can do it. But more and more people are immersing themselves in the abyss of multitasking to look & nbsp; from the busier side.
Multitasking is an attractive illusion social success. However, it must be remembered that the success of this lesson is illusory. Those types professional activity of a person, where switching attention is high, they require special selection and training.
In modern conditions more often it is the widespread use of mobile devices for the purpose and aimlessly, the replacement of different & nbsp; aspirations browsing information on social networks. Often this is a psychological substitute for thinking about what you really want. Such an activity makes it possible to “go with the flow.”
Multitasking: common myths and reality
Many professional occupations force a person to work in conditions of multitasking. At the same time, a person tries to do as much as possible in a unit of time (simultaneously viewing & nbsp; informational materials, e-mail, and also talking on the phone).
This, from the point of view of many, makes them more in demand. Another type of activity in which multitasking is manifested – perform different tasks at the same time not quite consciously. It happens more in everyday life. Such activity has become more widespread with the widespread use of mobile devices. Sometimes this leads to distortions in the communication process and the replacement of communication with "surrogate" ones. talking while browsing the news or sending messages.
At the same time, a person loses a lot of what communication can give: he does not notice all non-verbal manifestations, he does not fully enjoy emotions. At the same time, a vague dissatisfaction with life accumulates from overexcitation of the nervous system.
How to stay organized while multitasking
When you feel dissatisfied with work or life in general, ask yourself: is the time of your work or life segment organized correctly? Unconscious Difficulties lead to a whole bunch of different troubles. Realize the fact that the problem is disorganization & nbsp; – an important starting point for proper time management.
The next important step – get used to distributing things in your own time interval.
Gradually learn to dedicate a separate period of time to each case. Fix important things by writing them separately. At the same time, it is important to allocate separate time for rest and the necessary relaxation. You can use special meditation techniques for relaxation.
When doing something, try to mentally immerse yourself in it, without being distracted and without wasting extra energy on extraneous impressions. The completion of one thing brings pleasure to a person, and many unfinished & nbsp; causes the effect of an unfinished action. He manifests itself in the fact that a person returns to an unfinished action again and again, experiencing emotional dissatisfaction.
Become aware of the presence of multitasking in your life in one form or another. Dedicate a separate piece of time to each task. Immerse yourself in activities without distraction and get complete satisfaction.
Typically, running multiple activities at the same time causes very frequent switching attention. Working in this mode leads to violations of another important property of attention – his concentration. As a result of this activity becomes superficial, and the body is in a state of constant stress.
If a person is working at the same time, the productivity of the activity will decrease with an increase in the number of errors. Constant stress can also lead to insomnia and various psychosomatic disorders. Is it worth considering whether it will harm your health further by striving for multitasking?
Read also: Fighting Stress: 15 Fail-Safe Ways
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