Only under the condition of a clear and well-coordinated work of the muscles is it possible to feel harmony, both physical and spiritual. If a person is not comfortable in his own body, which does not provide him with complete freedom of movement, time should be devoted to this problem in order to figure out which muscle groups need additional stress, or vice versa, relaxation. Learn how to exercise to test your muscle tone and learn about your body's weak points.
If, as a result of performing such a test, you still find problems in certain areas, special exercises will help eliminate them:
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