Непереносимость глютена: современные заморочки или серьёзное заболевание

Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye.

Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects about 1% of the population and can lead to damage to the digestive system.

However, 0.5–13% of people may also have gluten sensitivity, but in a milder form that has less severe side effects.

Both forms of gluten intolerance can cause widespread symptoms, many of which have nothing to do with digestion.

Bloating as a sign of gluten intolerance 

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In fact, feeling bloated is one of the most common complaints of people with food sensitivities or those with gluten intolerance. One study found that 87% of people who suspected gluten sensitivity experienced
bloating. Gluten intolerance leads to stomach pain and indigestion

Sometimes diarrhea and constipation is normal, but it can be a cause for concern if it happens regularly.This is also a common symptom of gluten intolerance.

People experience inflammation in the gut after eating gluten. This damages the intestinal mucosa and results in poor absorption of nutrients, leading to significant digestive discomfort and frequent diarrhea or constipation. More than 50% of gluten-sensitive people experience diarrhea regularly, and about 25% experience constipation.


Abdominal pain is very common and can have multiple explanations. However, it is the single most common symptom of gluten intolerance.

Headaches and feeling tired – signs of gluten intoleranceMy default image
Many people experience headaches or migraines from time to time. Interestingly, studies have shown that people with gluten intolerance may be more prone to migraines than others. If you have regular headaches or migraines for no apparent reason, you may be gluten intolerant.


Light Head or Botulinum Therapy for Migraine

Feeling tired is very common and usually not associated with any disease. However, if you are constantly feeling very tired, you should investigate the possibility of a cause.

People with gluten intolerance are very prone to fatigue, especially after eating foods containing gluten.

In addition, gluten intolerance can also cause iron deficiency anemia, which in turn will lead to

more fatigue and lack of energy. Skin problems and depression


Gluten intolerance

can also affect your skin.
A skin blister called dermatitis herpetiformis is a skin manifestation of celiac disease.
Depression affects about 6% of adults each year . Symptoms can be very severe and include feelings of hopelessness and sadness.

People with digestive problems seem to be more prone to anxiety and depression than healthy people. This is especially common among people who have celiac disease. Exposure to gluten itself can cause feelings of depression, regardless of digestive symptoms."Brain Fog" refers to the feeling of not being able to think clearly.




Fear of being alone: ​​I don't want to be alone
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People describe it as forgetfulness, difficulty thinking, feeling cloudy and mentally tired. The presence of a "foggy mind" is a common symptom of gluten intolerance, affecting up to

40% of people with gluten intolerance.

Unexplained weight loss and iron deficiency anemia Unexpected weight changes are often cause for concern.In one study of patients with celiac disease, two-thirds lost weight in the six months prior to their diagnosis.
Weight loss can be attributed to various digestive symptoms combined with poor absorption of nutrients.
Iron deficiency anemia is the most common nutritional deficiency in the world and causes anemia in 5% and 2% of women and men, respectively. Iron deficiency causes symptoms such as low blood volume, fatigue, shortness of breath, dizziness, headaches, pale skin, and weakness. In celiac disease, the absorption of nutrients in the colon is impaired, resulting in a decrease in

the amount of iron absorbed from food.

Gluten intolerance leads to autoimmune disorders


Celiac disease
is an autoimmune disease that causes your immune system to attack your gastrointestinal tract after eating gluten. Interestingly, having this autoimmune disease makes you more prone to other autoimmune diseases, such as autoimmune thyroid disease.

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In addition, autoimmune thyroid disease can be a risk factor for the development of emotional and depressive disorders. However, celiac sensitivity celiac disease is not associated with an increased risk of autoimmune disorders, malabsorption , or nutritional deficiencies

Pain in joints and muscles and numbness in arms or legs There is a theory that people with celiac disease have a genetically determined hypersensitive or overexcitable nervous system. Therefore, they may have a lower threshold for activating sensory neurons that cause muscle and joint pain.

Another surprising symptom of gluten intolerance is neuropathy, which includes numbness or tingling hands and feet. This condition is common in people with diabetes and vitamin B12 deficiency. It can also be caused by toxicity and alcohol consumption.

Although the exact cause is not known, some attribute this symptom to the presence of certain antibodies

associated with gluten intolerance.



Foods containing gluten: it is important to monitor your dietMy default image


If you are experiencing symptoms of gluten intolerance, then the following foods should be avoided:

wheat (bread, pasta, pastries)
bulgur
My default imagecous-cous
flour

rye, oats, barley
  • breakfast cereals (except real corn flakes)
  • sausages
  • canned food
  • sweets
  • thick sauces
  • yoghurts
  • beer
  • ice cream
  • processed cheese
  • energy bars
  • syrups
  • instant hot drinks
  • Gluten intolerance
  • can have many symptoms. However, keep in mind that most of the symptoms in the above list may have other explanations.
  • However, if you regularly experience some of them for no apparent reason, then you may be negatively reacting to gluten in your diet. . In this case, you should consult your doctor or try temporarily removing gluten from your diet to see if that helps.
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