No one likes to feel lonely, but sometimes it happens in life. You may experience loneliness after the end of a relationship, or just from one evening spent at home, or because everyone was invited to a party, but you were not. Someone perceives loneliness absolutely normally, and someone is thrown into a cold sweat just from the mere mention of this word.
How to cope with the fear of loneliness, accept it and stop being afraid and worried? The editors of estet-portal.com will help you understand yourself and overcome the terrible fear of loneliness.
Fear of being alone: accept and acknowledge
Talk to a friend and work on self-efficacy
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Fear of loneliness: accept and realize
Think about what it is that scares you.
To deal with the fear of being alone, it is important to be willing to explore the fear and understand it as best you can. This can help you identify negative thought patterns that may be causing fear. Take some time to think about your fear of being alone and look at the specific things that are bothering you.For example, are you worried about not reaching certain personal milestones because of being alone? Or are you worried about what other people will think of you if you find yourself alone? What does loneliness mean to you? Why is this so bad?
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Take some time to write down your fears and be as specific as possible about what you are afraid of and why. For example, you might think, are you really afraid of being alone? Does the fear go deeper? Are you afraid to go through life alone? Perhaps you are afraid of death? Why do these things scare you?Determine how your fear might affect you. Many people are afraid of things that can actually hurt them, but your fear can be a phobia if it's irrational and noticeably interferes with your life.
One option is to turn unrealistic thinking into questions. For example, you might think to yourself, "I'll be alone for the rest of my life!" To challenge this thought, you can ask questions about it. You may ask, "What is my evidence for this?" "Is this really a realistic result?" “What other outcomes are more likely.Another option is to use self-talk to rethink an unrealistic thought. You can do this by immediately responding to any unrealistic thoughts with more realistic thoughts. For example, if you catch yourself thinking: "I will always be a loner," then you can replace it with the words: "I am kind, smart and cheerful, to be around. I can make friends if I want.
Feelings of fear and anxiety:
5 steps to cope
Talk to a friend and work on improving your self-efficacy
Discussing your fears can be therapeutic and will also help you understand them better. If you've never spoken to anyone about your fear of being alone, try talking to a friend or family member about it.
You may even find that a friend or family member has experienced similar fears, which can alleviate the situation and provide you with some comfort.
Doing what you are good at can help increase your sense of self-efficacy. For example, if you're good at writing, look for more opportunities to write. If you can run, take part in a marathon.
How to study well and become a more effective student
Think about your progress. By looking back at times when you excelled at something, you can develop a sense of self-efficacy. Try making a list of your past successes, such as graduating from high school, winning an award, or being promoted at work.
Enjoy your favorite hobby or try something new. The time you spend alone with yourself can also be a great way to just do what you like or learn to do what you have always dreamed of. Choose something that will help satisfy a creative desire or that you feel will help give meaning to your life. Try not to waste time on meaningless activities such as watching TV. Fear of being alone: help from a specialist
If your fear of being alone is severe enough to interfere with your daily life or cause you severe distress, then you may want to consider seeking help from a licensed mental health professional. A therapist can help you understand your fears, deal with them, and find healthy ways to deal with them.
Sometimes our fears, anxiety, apathy, and other negative feelings – it's not only our mood swings, perhaps these are the first signs, for example, of
depression
. Therefore, do not be afraid to contact a specialist, because there is
absolutely nothing to be ashamed of.
Looking for ways to enjoy the time
You can even make a list of unfinished business that you can complete in your free time from work or school when you are alone. It can help you feel like your loneliness is more of an active pastime
Use the time to pamper yourself
If you've exhausted your to-do list or just don't feel like doing anything, then you can also consider using your alone time to pamper yourself.There are many different ways to have a pleasant and lazy time, and most importantly – Benefits:
- Take a hot bath with foam, rose petals or a bath bomb, taking a glass of sparkling wine;
- Make a face mask, scrub or any other skincare routine;
- Experiment with outfits from your wardrobe ;
-Dance in front of a mirror;- You can just take a nap;- Meditation is a great way to calm your mind and get in touch with your inner self. Try starting with a short meditation and moving on to meditation for
longer periods of time.
You have the power to overcome 
fear of being alone
, especially if you can identify the root of your fear.
The best thing you can do is learn to be more comfortable being alone so you can face this fear when it arises.
Fear of the dark – how to deal with it
As you learn to be more confident and accept some lonely time, you can also work on expanding your social life and developing close friendships to make you feel less alone.
If you're afraid you'll never find a lover and live alone forever, remind yourself that you have unique qualities and strengths that people find attractive and that you're good enough to find a partner in life. You fetter fear, fight it day by day. You can do it!
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