Many of us dream of returning to a carefree childhood. After all, it was so good then: I ate, took a walk, slept, ate again, etc. But if we still have time to take a walk and eat, then adults clearly lack daytime sleep. Although in hot countries it is customary to arrange the so-called siesta or daytime rest, in our country this tradition has not yet gained wide popularity among employers. And very in vain.
Read about the benefits of sleeping during the day and how it affects people's performance in this material from Estet-portal.
Bonuses to the body
According to a large-scale study conducted by a team of scientists at the Athens Medical School, led by Dimitros Trichopoulos, people who regularly (at least three times a week) practice siesta have a 34% lower risk of death from cardiovascular diseases. The effect of siesta on the health of working men is especially indicative. Scientists attribute this to the fact that daytime sleep allows you to relax and reduce stress levels.
Activation of brain activity
Director of the Center for Psychiatric Rehabilitation at Harvard University (USA), Bill Anthony, who has been studying the daytime "anti-stress break" for more than 10 years, came to the conclusion that a siesta helps to reboot the brain, which makes it much easier and better to assimilate new information. Scientists suggest that the first phase of sleep (when the sleeper is not dreaming yet) is most important for stimulating the memorization of information. However, if we “sleep” until the next dreaming phase, the effect of “easy memorization” is leveled.
Daytime sleep significantly activates the cognitive functions of the brain:
- stimulates creativity;
- improves concentration;
- increases the flexibility of thinking and the speed of reaction.
Improved emotional state
During sleep, the brain releases serotonin – a hormone responsible for mood. An increase in the level of this neurotransmitter gives a feeling of joy and satisfaction with life. Have you decided to check all the benefits of a siesta for yourself? It is important to learn how to do it right: Try to minimize light and sound stimuli. Best sleeping position – horizontal.
Scientists from Southwest University (Southwest University, China) compared the performance indicators of 3 studied groups: those who did not sleep after dinner, slept for 20 minutes, bowing their heads on the table, and slept for the same 20 minutes, stretched out on a bed or sofa. The performance of the subjects of the last group was significantly higher than the other two.
We sincerely hope that soon, employers will listen to the opinion of scientists and the siesta will become a part of our life. Don't forget to show this material from Estet-portal to your boss.
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