How to feel happy: useful tips and working techniques

Surprising but true: today even a low-income person has much more than the king of any European country 2-3 centuries ago. Until recently, people could not even dream of high-speed transport and instantaneous communication, and now they are available to everyone. Nevertheless, psychologists note a disturbing trend: with every decade, the level of satisfaction with life has been steadily declining. Happiness really does not depend on external circumstances and goods. How to feel happy and enjoy life every day? Let's learn.

• The biochemistry of happiness: what substances give a feeling of satisfaction
• How to Feel Happy: 7 Ways to Get Neurotransmitters
• Quick Happiness: 5 Techniques to Instantly Improve Your Mood
• The main thing how to feel happy

The biochemistry of happiness: what substances give a feeling of satisfaction

Let's start with the main thing: our emotions — these are certain reactions of the nervous system and substances that the body produces in response to external stimuli. Happiness is within us in the most literal sense. It is caused by certain neurotransmitters:

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• Serotonin. It is a neurotransmitter that makes us feel important.

• Oxytocin. It gives a feeling of harmony with the world. It is the substance of inner peace.

• Endorphin. Do you dream of the ease of being? Want to get rid of  anxiety? You need an endorphin. Another useful property of the neurotransmitter: it reduces pain symptoms.

• Dopamine. And here is dopamine — joy in its purest form. This is the substance we get when something nice happens to us.

Neurotransmitters are produced in response to those events that we consider to be positive. But there are also failures. In order to constantly maintain the balance of neurochemical substances that give a feeling of satisfaction with life, you need to take care not only of mental comfort, but and about health in general.

Read also: 5 good habits of centenarians: how to live long and happily

How to feel happy: 7 ways to get neurotransmitters

A happy life begins with simple rules for taking care of yourself:

1. 10 minutes of activity. You need to exercise or exercise every day. Physical exercise improves blood circulation, raises self-esteem, maintains a balance of neurochemicals. You will definitely feel happier.

2. Anxiety under control. All your fears come from the past. They are associated with events that may never happen again in the future. 90% of fears never realize. Remind yourself of this when you feel anxious. Tell yourself that there is no reason to panic, you just have a rush of cortisol to brain.

3. Healthy sleep — a pledge of peace in the soul. There is a gloomy joke that Hitler slept for 4 hours a day, therefore he hated everyone and killed. It contains a huge amount of truth. Sleep-deprived people feel bad, work unproductively. They are just a magnet for trouble. For example, according to traffic police statistics, sleepy drivers get into road accidents more often than drunk ones. If you want happiness, sleep!

4. Set goals and achieve them.Plan the actions to achieve the goal, break them down into steps, and celebrate each success. This will raise your self-esteem, give you a sense of pride in yourself.

5. The king is made by his retinue. Do you want to feel like a super important person? Take care of your loved ones, don do not hesitate to contact them for support, communicate more often, become indispensable.

6. Hugs — this is sacred. They cause a surge of the necessary neurotransmitters, help to feel protected.

7. Smile! Find benefit even in  troubles, treat them with humor. If you don’t have the strength to smile and longing overcomes, turn on good comedies, performances by comedians. Your goal — get a genuine smile. It will start the process of producing the necessary substances in the body, and it will become easier for you. Life will seem more pleasant.

There is another nuance. A person feels happier when he is alert and full of strength. Fatigue leads to blues and irritability. Plan your day so that you are less tired. Surely some processes can be automated, delegated to someone else, or canceled altogether. Clean out your life from & nbsp; superfluous. Happiness — in simplicity.

Read also: A student syndrome: how to allow yourself to be imperfect

Quick Happiness: 5 Techniques to Instantly Improve Your Mood

Healthy lifestyle, positive thinking, building harmonious relationships with relatives — These are all guaranteed to make you happier, but good habits take years to develop. How to feel happy if you are suddenly crushed by blues and & nbsp; stress? There are several working techniques:

1. Write a letter of thanks to another person. Remember who and for what you are immensely grateful for. Write a letter to this person, listing his merits in detail, and send it. It is best to thank parents, children, loved ones, relatives, friends. This will give you a sense of security, because there are people who care about you.

2. Think of 3 good events of today. It can be little things: a compliment from a colleague, a bright sun on the street, a smile from a clerk at a kiosk, or a well-written report. If you do this every day, the feeling of life satisfaction will become stable.

3. Spend money on someone.People don don't just do good things for others. This causes a biochemical reaction of happiness. If you want to instantly feel important, kind and noble, give to a beggar, buy a gift for a loved one, take part in a charity event or invite a colleague to dinner and pay the bill.

4. Dream. What would you like right now? Sit comfortably and picture in detail how you get it. It's better to "let" other people in your dreams. It gives strong positive emotions.

5. Do what you're great at.

   Failed to report? Got a scolding from  bosses? It's not so bad. Don't sit down to suffer on the sofa, but do other work — the one you know how to do perfectly: wash your apartment to a shine, bake an amazing cake or sew a beautiful blouse.

Find time for loved ones, friends, hobbies, don't give up personal life for the sake of work. Happiness — it's a balance of useful and  pleasant, so try to be an efficient, productive and  enthusiastic person.

What to do without the Internet: 7 leisure ideas The main thing about how to feel happy

A happy life doesn come by itself. It consists of a whole set of useful habits that give a feeling of satisfaction. Anyone can learn these skills:

Plan your schedule. Find time for proper sleep, physical activity, communication with family and friends.
Set specific goals and achieve them. Each success replenishes the piggy bank of your happiness.
Regularly remember positive moments, thank those who make you happier. So you will always remember that the world is friendly, there are many good people and phenomena.
Dream and do what you like. Your castles in the air, hobbies, gifts to loved ones — all this is not a waste of time, but a stimulation of the production of neurotransmitters.

Telegram Happiness — it's easy, if you don't consider it a random occurrence. Learn simple techniques to elicit a surge of the right neurochemicals and be happy in health!

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