Who sleeps at least 7-8 hours a day? You will be surprised, but there are a lot of people who follow this recommendation and still feel bad after sleeping.
They wake up sluggish, tired. All day they want to rest, but a long night's sleep again does not bring relief. History repeats itself every morning. what's the matter? The editors of estet-portal.com offer to deal with the possible causes of the problem and learn how to solve it.
- Why is it bad after sleep: looking for the reason
- 6 ways to get your energy back and active
- The main thing about ways to get rid of lethargy after sleep
Why it happens badly after sleep: looking for the reason
This problem was investigated at University in Boulder (USA). The experts came to the conclusion that most often the cause of the feeling of morning weakness lies in the violation of the natural biorhythms of the body, and artificial lighting is responsible for it. Thanks to electricity, people can already afford to go to bed after sunset and wake up later or earlier than sunrise, and that's bad.
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According to American scientists, the only way to remedy the situation — adjust the sleep schedule in accordance with the natural cycle, but in modern conditions of life, this is far from always possible.
Read also: How to get energized quickly: 5 ways to beat sleepiness without coffee
Besides the failure of the biological clock, there are other reasons why it is bad after sleep:
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Disrupted schedule. If you fall asleep every time and wake up at different times , sleep disturbance is guaranteed. It is necessary to adjust the schedule of the day, make sure that the sleep lasts at least 8 hours, and the time of falling asleep does not change by more than 1 hour.
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Lack of sunlight. The sun's rays stimulate the production of substances in the body that are responsible for a feeling of cheerfulness, good mood.
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Anemia. With a low level of hemoglobin, the body constantly suffers from oxygen starvation. This is expressed in a feeling of constant fatigue, lethargy. Even a full sleep is not able to return energy and cheerfulness. Just in case, it is worth taking a blood test and, if it turns out that the problem arose due to anemia, undergo a course of treatment.
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Boredom during the day. If you know that nothing interesting awaits you today, you don don't even want to wake up. This is a psychological factor.
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Stimulants. A cup of coffee or a sip of an energy drink will cheer you up if you need to finish work in the evening, but then deprive you of energy. Stimulants deplete the body's reserves, have a bad effect on the cardiovascular system. For a short burst of activity, you have to pay with fatigue.
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Chronic stress. If you are constantly tense, anxious, and can not completely relax, energy is beyond your dreams. The body constantly produces increased doses of adrenaline and cortisol, which must constantly be kept in good shape, but, like stimulants, at the expense of its own resources. Nervous exhaustion robs you of energy.
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Lack of exercise. Scientists from the University of Georgia claim that exercise makes people engaged in mental work feel better. So office workers need to be physically tired in order to have a better rest. Here is such a paradox.
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Improper nutrition. Excess carbohydrates and fats, lack of vitamins and water — good reasons to feel lethargic.
If you feel bad for a long time after sleep, go to an appointment with a therapist, get tested. Perhaps the cause of the problem lies in the disease. You can't joke with this.
Read also: Power of nature: a pillow with herbs for healthy sleep
6 ways to get your energy back and active
If you are confident that you are healthy, but feel lethargic after a good night's sleep, follow these simple tips:
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Regularize your routine. Go to bed and wake up at the same time time every day. Don't take "liberties" with yourself until you have developed a habit. Before going to bed, do not watch TV, do not turn on the computer. Do something calm and relaxing.
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Be active. Even if you don't have time, find half an hour a day for walking in fresh air, even better — jogging. Join a gym and don't miss your workouts.
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Get plenty of natural light. You need to get enough sunlight. In order to "recharge batteries" qualitatively, try to walk during daylight hours.
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Learn to relax. Stress provokes many diseases, including the heart and blood vessels. Look for ways to relax. It can be physical exercises, hobbies, meditations, affirmations, art therapy, reading, yoga — anything to relieve the tension.
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Give up stimulants in in the afternoon.Many people need morning coffee, because without it it is difficult to force themselves to gather strength, and after 16.00 it is better not to drink it. Energy drinks should be completely abandoned.
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Look for variety. Routine gets stuck. Think about what you can fill each new day with. Then from the very morning you will be overwhelmed with enthusiasm.
Research by scientists at the University of Georgia has shown that physical activity — a win-win. They studied the response of volunteers who suffered from physical inactivity to changes in exercise. The positive effect of training was observed in 90% of the subjects. Their sleep became stronger, and the morning feeling of lethargy disappeared or appeared less frequently.
Read also: Why you want to sleep during the day and how to deal with it
The main thing about ways to get rid of lethargy after sleep
Morning Sluggish — anxiety symptom. Ideally, you should visit a doctor to make sure that there are no serious diseases. If you are healthy, then follow simple rules:
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Live a busy life so that waking up brings the anticipation of exciting events.
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Adjust the schedule of the day. This is important for maintaining health and well-being.
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Learn to relax. Stress has never brought anything good to anyone.
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Walk. Nice walk — it's physical activity, sunlight and fresh air in one bottle.
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Life is beautiful, but it's hard to realize if feeling overwhelmed in the morning. Develop a daily routine that will give you vigor and energy.
Read also: Stress fighting: first aid and 9 tips for every day
If after all the recommendations you still can't sleep, watch this interesting video!
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