Do you really need vitamin supplements?

Vitamins and minerals in supplements are often credited with a range of benefits: they provide energy, promote weight loss, fight aging and a host of ailments. While there is some truth to these claims, it must be understood that vitamin supplements do not cure disease. A normal, healthy person does not need to take nutritional supplements or vitamins.

They are required at certain times in life, such as pregnant women who lack calcium in their bodies, or people with a weakened immune system or impaired absorption of vitamins. Estet-portal.com will explain why most people do not need to regularly take vitamin and other dietary supplements.

1. Vitamins: more – doesn't mean better

The name "supplement" by itself implies that this kind of substance is intended as a supplement to the normal diet. Vitamin supplements and other dietary supplements are needed for people who do not get the required amount of nutrients from the food they eat. A healthy diet based on grains, proteins, fruits and vegetables usually does not require vitamin supplements. The body will simply get rid of unnecessary vitamins.

In the vast majority of cases, vitamin deficiency – the result of their shortage in food, which is why the first task of filling such a deficit is to correct the human diet, and not turn to vitamin supplements.

2. Immune system responds better to natural strengthening

A weakened immune system allows viruses and bacteria to pass through, which easily infect the body and prevent it from recovering in a timely manner. To strengthen the immune system, the first step is to make lifestyle changes: nourish the body with the necessary substances, mainly raw vegetables and fruits, enough water, garlic, rest, outdoor walks (especially on sunny days), various types of exercise. Yes, vitamin supplements can have a beneficial effect on the immune system, but they do not replace the natural ways to strengthen it.

3. You give the fight against stress in natural ways!

Stress that affects the entire body can be tamed in natural ways – for example, by eating certain foods that help control cortisol and adrenaline levels, as well as blood pressure. In this case, it is very important to learn how to relax the body and mind and not reach for junk food (and alcohol) in order to calm yourself after a hard day.

4. Risk of running into a low-quality product

Fraudsters are on the alert, including those who speculate on drugs, biologically active and vitamin supplements. Legislative regulation of such additives is still far from perfect, so the risk of running into a low-quality and even dangerous product is quite high.

5. Vitamin overdose – this is not a myth

Take vitamins "just in case", because "it won't be superfluous" - a rather reckless step, because vitamin A and manganese have quite serious side effects, vitamin C and iron – less serious. True, such a danger does not threaten in the case of obtaining vitamin A from natural sources – it is a synthetic form. In any case, taking vitamin supplements and other substances without consulting a doctor puts your health at risk. Therefore, you should not treat vitamins as absolutely harmless benefits that can be taken in unlimited quantities.

6. Multivitamins – more harm than good?

Without going into too much detail, multiple studies and conflicting results suggest that there are potential side effects of beta-carotene, vitamin A, and vitamin E. Potential dangers of vitamin E include increased mortality, increased risk of prostate cancer, and cardiac arrest . Beta-carotene may increase the risk of lung cancer in male smokers. Some experts question the results of such studies, but this is an occasion to think again before taking vitamin supplements.

If you really need vitamin supplements due to certain health problems, remember that only a doctor should prescribe them, based on the diagnosis. Be vigilant and don't endanger yourself!