If you decide to detoxify your body, this is a great idea, because cleansing procedures will allow the body to get rid of some heavy metal salts, poisonous toxins, harmful microbes, unnecessary metabolic products. Properly performed cleansing of the body normalizes the functioning of all organs, helps to reduce weight and gain vigor, increases efficiency and, of course, improves health in general.
A variety of ways to effectively detoxify the body
Contrast shower
This cleansing method speeds up blood flow in the body. So, warm water has a vasodilating effect. Cold water has the opposite effect. The alternation of cold and warm water jets will significantly speed up metabolic processes and have an invigorating effect.
Epsom salt baths
Taking a bath with the addition of salt means speeding up the removal of toxins from the tissues, nourishing the skin with minerals. It should be noted that it takes at least 40 minutes to take a salt bath to achieve the effect. In the first twenty minutes, toxins are released from the body, and in the remaining time, our body absorbs the beneficial minerals contained in the salt.
Massage
Such treatment – rubbing, kneading – one of the most common ways to improve the body. With the help of massage, toxins are released from tissues and muscles, lymph and blood flow is accelerated. And the immune system at the same time actively fights against pathogenic microorganisms. Amazing results await the body after a deep massage, although this type of mechanical effect can be very painful. But it activates all metabolic processes in our body.
Sauna or bath
As you know, active sweating promotes the release of toxins through the skin pores. And in this sense, of course, a steam bath or a dry sauna can become an excellent assistant. In addition, in the process of bath procedures, blood circulation and metabolism improve. But it is worth remembering that with increased sweating, our body needs additional fluid intake. Therefore, while visiting the bath (sauna), try to drink plenty of clean water. In this case, cranberry lemonade can also be a great addition, which helps the detox process.
Exercise
And, of course, one cannot fail to mention such an incredibly useful way to detoxify the body as exercise. To achieve an effective result, it is necessary to perform exercises that will not overstrain the body. It is the smooth movements – walking, yoga, stretching, Pilates – will help cleanse the body. And we must not forget that through sweating our body is also perfectly cleansed of toxins.
Vitamin B3
Vitamin B3 (niacin) – another effective way to cleanse the body. The dosage and mode of taking the vitamin should be discussed with your doctor. Reception of niacin should be carried out for several days. At the same time, drink more fluids and preferably – cranberry lemonade. This is a very healthy drink that cleanses our body.
Using all of the above methods will help you quickly and completely detoxify your body. Remember that a cleansed body can easily cope with any troubles that threaten it: microbes, viruses, and even regime violations or stress.
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