How often have you heard "Mommy, well I don't meat"? Enough to start worrying and looking for illnesses in which the child has a poor appetite? This is normal, since parental instincts are in full swing for the cub to be fed, and there is such resistance. Yes and how it I don want», if it evening outside the window, and the child didn ate anything other than breakfast! So whether the children themselves need three meals a day and why they often eat incorrectly will be explained in this article.
- 5 reasons a child has poor appetite
- How to feed the "unwanted": advice to parents
- When your appetite is poor — a symptom, not a whim
5 reasons why a child has poor appetite
The appearance of appetite is regulated by the food center in the brain. And the child will want to eat just when the body needs to replenish energy reserves, and not when it's time for dinner or when mom's chicken is browning in the oven. It is easy to guess that a child who lies on a sofa with a tablet will want to eat much later than the one who drives around the yard with a ball. So, the first reason: the lack of proper physical activity.
The feeling of hunger doesn fall on children momentarily, it grows gradually. And when you already seem to want to eat, but not thoroughly, snacks begin. A cookie, an apple, a couple of sweets, and maybe mom can get a sandwich. So & nbsp; the required number of calories has been accumulated, what kind of lunch is there with & nbsp; hated soup. The second reason why the child has a poor appetite: frequent snacks that do not let you get hungry.
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Many parents themselves shape refusal food of food in their children by their attempts to feed whatever what whatever becomes. All these "Don't get up from the table until you eat — this is just psychological abuse, so you can ensure that the child will be terrified of waiting for lunch or dinner. The third reason: psychological discomfort due to food.
Another mistake of parents and family members — the desire to diversify the diet due to goodies, because it is so nice to please the baby with chocolate or yogurt. But the sooner the child tries food with a pronounced taste, the more difficult it will be to feed him with soup or vegetables later. The fourth reason: the formation of selective appetite.
Children spend a lot of energy, it's true, but for its restoration it it it is not necessary to eat the first, second and compote. Large portions or several dishes that are required to be eaten cause the child to reject — he understands that he cannot eat it, and it means persuasion and threats will begin again. Fifth reason: the mismatch of food and its quantity with the needs.
Read also: Baby food: 5 main myths
How to feed the "unwanted": advice to parents
First of all, you need to realize, memorize, carve on marble one simple truth — a healthy child is born with an appetite sufficient to maintain his strength and development. Little/many — such parameters cannot be operated, although because each child is individual. To instill proper eating habits, not to impose an associative rejection of food — the main task of parents. The following tips will help
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Make a daily routine in such a way that the child has something to do with energy. Sports sections, football in the yard, hiking— anything but to burn calories.
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Keep pauses between feedings. Snacking is possible if there is no opportunity to eat normally (on the road, on a walk). Sweet — only after the main meal! Even after a small candy, you don't feed your baby soup because the blood glucose level has risen and the food center has received the "I'm full" command.
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Never force to eat. In general, do not show that you are upset by a full plate. Use the 30 minutes rule: set the table, place the plate and remove after half an hour. Full or empty — no matter, but no food until the next meal.
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Let your child take part in the developing of the menu, but don't put his interests above all others.Everyone has the right to disliked dishes, but it is wrong to eat only sausages or pasta. Would you like to eat — here's porridge, don't want porridge — go work up an appetite.
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Make an effort and give the child little food.Will ask for more — fine, the food becomes desirable. No, it's not scary either, it means that he wants to eat so much now.
Most often, the problem "the child has a poor appetite" this is the problem of the parents, not the child.
In our society, the cult of food is very developed, it personifies stability, prosperity, and the unwillingness to eat is perceived as an abnormality.
In most countries, there is no such problem, on the contrary, children there are saved from excess weight and put on diets. Statistics show that thin children tolerate diseases better, they have fewer health problems. So maybe it isn bad?
Read also: Which countries eat better
When your appetite is poor — a symptom, not a whimActually, diseases in which poor appetite — the only sign, practically none. There are eating disorders: anorexia nervosa, bulimia nervosa, perverted appetite (eating hair, earth, polyethylene, just eating, and not the habit of babies up to a year of pulling everything in the mouth).
In what other cases do I need to contact doctors? The most important thing is to clearly understand what the child does not want to eat, but not cannot . If he turns away from porridge, but reaches for cookies or candy, that's fine. But if he cannot swallow/chew, it hurts to open his mouth, any food causes nausea and vomit — to doctor.
Read also: Scientists have confirmed my mother's advice
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