Every child spends a good half of the day at school, during which he manages to get hungry. For a growing body, regular nutrition is very important. Add to this the mental load, which requires a lot of energy – and you will get a good reason to take care of school meals and the health of your child.
Not every school guarantees the possibility of lunch in the canteen, so a snack should be hearty. Crackers or sweets are definitely not suitable for this purpose.
Food to school should be healthy. It is this topic that the site estet-portal.com will pay attention to! We will tell you about what you can make a delicious and nutritious school menu for your child!
1. Meals for school: sandwiches or sandwiches
2. Lavash rolls and canapes – satisfying and convenient
3. Meals for school: a light snack in different variations
Meals for school: sandwiches or sandwiches
The first thing that comes to mind as a school snack is regular sandwiches. However, we are not talking about ordinary bread with sausage - the latter obviously will not benefit the child, and not every bread – this is a benefit.
Replace sausage with meat - beef or chicken. You can put an omelet on the bread. What you do not need to add is mayonnaise and sauces, tomatoes. They will simply spread and stain the backpack or the child's hands.
Sandwiches - more "compact" sandwich option. They fit easily into small containers and are lighter and easier to eat. Ham, stew, or hard cheese works well for this snack.
Forget sausage sandwiches! A student snack should be healthy, so put a piece of meat or an omelet on the bread. You can add lettuce, but not tomatoes – they have a lot of liquid that will stain clothes and a backpack.
Lavash rolls and canapes – satisfying and convenient
Lavash allows you to "walk around" in the question of stuffing! You can wrap anything in it – boiled egg, baked meat or fish, soft cheese or cottage cheese.
Supplement all this with Greek yogurt or sour cream – and they will not spread anywhere, because pita bread can be rolled up into a roll or an envelope.
Another convenient and original option will be small canapes. On skewers, you can string meat fillet cubes, pieces of fish, vegetables and bread.
Such a snack – it is not only convenient, but also fast. For the usual 10-minute break, the child will definitely have time to eat – and this is an important nuance preparing for the school day. And you can take canapes with you by placing them in a small lunch box.
Regular pita bread will make a school snack even more satisfying. It is convenient to hold it in your hands, the stuffing or sauce does not fall out of it. A convenient snack option – prepare canapés by skewering pieces of meat and vegetables.
Food to school: light snack in different variations
If your child doesn't have time for a full lunch at school, consider having a light snack that you can eat during your regular break.
In addition, this option is suitable if the child is embarrassed to eat in front of classmates. In this case, starve – definitely not an option.
Offer the student the following lunch options that are convenient for him and healthy for the body:
1. Fruit – classic for students of all ages. For this purpose, choose hard fruits that will not spoil in a school backpack. Apples, pears or bananas are ideal. The latter are especially useful if the child spends a lot of time at school or on a day when there are physical education classes. As for apples, give preference to sweet varieties. Acids increase the secretion of gastric juice, which only increases the feeling of hunger.
2. Baking – food to school can also be in the form of homemade buns and pies. It is better to choose a sweet filling that will definitely not spoil in half a day, "spent" in a backpack. Meat pies in this case are definitely not suitable. If you do not have time to cook, you can buy croissants, puffs or small envelopes with a sweet filling in the store. Gingerbread or cookies that the child likes will also work.
3. Sour-milk products – another good option for a snack. Just remember that yogurt can be stored without a refrigerator for about 2-3 hours. That is, until the evening in a backpack, he should not lie. To make such a lunch useful for a student, choose yogurts without dyes and flavors.
4. Nuts and dried fruits – for this purpose, peeled nuts, washed and dried dried fruits are suitable. Just put them in a lunch box or a small bag. After such a dinner, there will be practically no garbage left, which is very convenient. And these foods have a positive effect on brain function, helping you learn better.
Which of these options should I choose? Alternate and combine them with each other, depending on the child's study schedule. And, of course, be sure to take into account his preferences, otherwise a snack will simply be exchanged with a classmate for clearly not useful crackers or chips.
For a light snack for school, you can choose yogurt, dried fruit, nuts, sweet pastries or fruit. In addition to usefulness, there is another criterion – such food to school should be easy to carry in a backpack, not leave a lot of garbage behind.
Meals for school should be healthy and satisfying. The task of just one such snack – saturate the body with the energy that is needed for enhanced mental work.
And if your child also goes to the sports section or attends physical education classes, then he just needs to recuperate. It doesn't hurt to take care of the child's spine by adding fermented milk with calcium.
Sandwiches, sandwiches, rolls are suitable for snacks, which can be easily prepared at home. And if the student is embarrassed to eat with other children, give him a "comfortable" one. a snack of fruits, nuts or dried fruits. Yogurts with sweet pastries are also suitable.
Plan your menu for the week so you don't forget to snack in the morning. And be sure to discuss the child's menu with him.
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