Many people are accustomed to reach for the first aid kit and drink an anesthetic when pain occurs. But why, if there are alternative methods of getting rid of such pains that are harmless to the body? About one of these methods, namely the technique of grasping the fingers with the palms, estet-portal.com will tell in this article.
According to the Japanese healing art of Jin Shin Jitsu, each finger of the hand corresponds to two of the ten organs of the human body. Accordingly, by influencing the fingers, one can influence the vitality and improve both the physical and emotional state.
Description of the technique of grasping the fingers with the palms of the hands – what each finger is responsible for
If there are problems for which "responsible" one or another finger, use the technique of clasping the fingers with the palms of the hands for a specific finger: clasp it with the palm of your hand and lightly press on the entire finger. Do not be zealous – the pressure should not be too strong. Performing the girth of the fingers with the palms, concentrate on breathing – it should be measured and deep, try to relax as much as possible.
Girth duration: 3–5 minutes.
What organs and emotions are the fingers responsible for:
Thumb
- emotion – anxiety;
- organs – stomach and spleen;
- problems – headaches, indigestion, fatigue, anxiety, restlessness, irritability, skin problems, abdominal pain, depression.
Index finger
- emotion – fear;
- organs – kidneys, bladder;
- problems – muscle pain, kidney and bladder diseases, back pain, discomfort in the arms and legs, constipation, arthritis, gum problems, various kinds of addictions.
Middle finger
- emotion – anger, irritability;
- organs – liver, gallbladder;
- problems – mental fatigue, eye strain, dry cough, circulation problems, liver and gallbladder disease, impotence, migraines, menstruation, infertility, vision problems, frontal headaches, eye pain.
Ring finger
- emotion – sadness, sadness;
- organs – lungs, large intestine;
- problems – self-doubt, negative mood, sadness, indigestion, breathing problems (asthma), chest and kidney pain, ringing in the ears.
Pinky
- emotion – nervousness, excessive effort;
- organs – heart and small intestine;
- problems – sore throat, nervousness, bone problems, high blood pressure, heart disease, bloating, anxiety, low self-esteem, fixation on a certain situation, constant judgment.
B In this case, while doing the technique of grasping the fingers, try to find out what exactly unsettles you, what feelings do not allow you to calm down, relax and imagine how they disappear.
Palm
The palm of the hand – also an important area of the hand, so you should not limit yourself to the girth of the fingers with the palm – it is also recommended to pay attention to the palm itself. You can either put the fingers of your free hand on the central part of the palm and apply gentle pressure, taking three full breaths and exhalations, or massage the palm in a circular motion.
Alternatively, you can also put your palms together. Some argue that such a simple movement brings one closer to a state characteristic of meditation. Why not – You are relaxed, focused on breathing and trying to get rid of the problems that bother you – an easy way to relax and take control.
The expression "control yourself" is the best way to describe the effect of hand massage – You will not only improve the condition of your organs, but you will also be able to control negative emotions and improve your mood! Estet-portal.com recommends using the technique of grasping the fingers with the palm of your hand in the morning, before going to bed, and also at any time convenient for you – so you will ensure the preventive effect of massage. If you feel how a negative emotion overcomes you, remember which finger is responsible for it and grab it, mentally imagining how the anxious feeling leaves you.
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