We are constantly looking for useful products that can saturate our body and cleanse it. Recently, such a product was introduced to the world market. It is able not only to saturate our body, but also to contribute to the natural process of its weight loss. In addition, they contribute to the release of energy from spent fats. Today the editors of Estet-portal will tell you about this unique product – chia seeds and how and how much you need to use them to achieve the desired effect.
The effect of Chia seeds on the body
Daily consumption of Chia seeds promotes natural weight loss. Because they are a rich source of omega-3s, seeds help break down and release stored fat. In addition, when added to food, chia seeds have a satiety effect, meaning you will consume fewer calories throughout the day. Chia also provides a slow release of energy to increase stamina.
How to Consume Chia Seeds
It is recommended to consume a tablespoon of chia seeds every day, but no more than that, since such a high fiber content in grains can cause stomach upset.
Chia seeds can be consumed in many ways:
- add to cocktails;
- spice up salads;
- add to bread.
Chia seeds do not change the taste of the dish, but are slightly crunchy.
The editors of Estet-portal have chosen for themselves such an option for using Chia seeds: a green smoothie with Chia seeds
For its preparation you will need:
- peeled mango 200 ml water;
- 2 pinches of Chia beans;
- one third of a teaspoon of Spirulina powder;
- 100 ml almond milk.
Then everything is simple: mix all the ingredients in a blender until a homogeneous mass is obtained. You can also use this mixture as a pudding, which must be poured into molds and allowed to harden in the refrigerator. Remember that chia seeds must be soaked in water for 15 minutes before use.
We sincerely hope that our recipe will be useful to you. Leave your recipes with Chia seeds and feedback on their use in the comments.
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