Cleansing with green juices: how to do it right

Cleansing the body with green juices – one of the most gentle and pleasant methods of getting rid of toxins. In addition to its direct – cleansing – functions such juices also contribute to weight loss, increase immunity, strengthen the walls of blood vessels. The incredible cleansing effect of green drinks is due to the fact that:

• they enter the bloodstream with incredible speed (about 10 minutes);
• harmful herbicides are practically absent in their composition, since they "settle" in fiber.

Inspection: signs of slagging in the body

In fact, the symptoms that signal us about the need for detoxification of the body can be very motley. But still, you should listen to him. Indications for active disposal of toxins, in particular, may be:

• fungal infection;
• depressive conditions and insomnia;
• allergies;
• unreasonable anxiety;
• digestive disorders;
• bad breath;
• nervousness;
• pain in muscles and joints;
• sciatica;
• dull, unhealthy skin tone;
• overweight;
• frequent headaches;
• unexplained feeling unwell;
• diabetes mellitus.

How to cleanse the body with green juices

1. It should be remembered that green juice is not a complete meal replacement (unless you are unloading on these healthy drinks). This is an excellent snack and a vitaminized pill that is hundreds of times superior to synthesized. By drinking juice half an hour before a meal, you will thus set your body to receive vegetable food, but the desire to eat sweets or buns, on the contrary, will be muffled.
2. It is important to understand that the composition of green natural drinks needs to be changed periodically. No matter how useful such juices are, their monotonous composition can cause allergies, an overload of the body with oxalic acid salts, or malfunctions of the thyroid gland.
3. Drinking green juice is better on an empty stomach, then all the beneficial substances from the drink will follow straight into the bloodstream. Otherwise – stomach fullness – digested food will delay the absorption of these substances. Therefore, it is recommended to drink juice no earlier than two hours after eating, and after drinking a green drink, do not start taking it for 20-30 minutes.
4. Green juice can only bring true benefits if you drink it immediately after preparation (ideally, it should not take more than 15 minutes). Otherwise, exposure to air will destroy the life-giving enzymes and reduce the nutritional value of the drink.
5. You don't need to add a lot of sweet fruits and vegetables to your green juice. For example, it is advisable to simply eat carrots, watermelon, pears. If "to sort through" with sugar-containing vegetables and fruits in the composition of a green drink, this will provoke a significant increase in fructose and sugar in it, which will immediately affect blood sugar levels. The liver and pancreas will receive an extra load in their work. In addition, sweets will only exacerbate the feeling of hunger. Therefore, it is acceptable to add one fruit to one serving of a vitamin drink, and best of all – green apple. But obese people and those who suffer from diabetes do not need to add fruit to the juice.
6. It is also important to remember that digestion must begin in the mouth. Therefore, when you start drinking, savor, "chew", hold the juice in your mouth, do not swallow it immediately. Let the saliva, which contains digestive enzymes, come out.

When you decide to cleanse your body with green juices, you won't have to stick to rigid schemes. Natural green drink can be drunk 1-2 times daily, it is also useful to unload on juices once a week. But if you starve on them for a week, then only after consulting a doctor.