7 simple ways to quickly get rid of a hangover

A hangover is known to be an unpleasant condition in every way. Headache, thirst, chills, diarrhea and nausea, — Here are some of the symptoms experienced by those who had exceeded their drinking limit the day before. It is not easy to overcome such a state on your own. And yet, there are a number of simple effective ways to get rid of a hangover. Pure water, a bowl of warm broth and active physical activity will help. We suggest you familiarize yourself with the most effective methods to quickly get rid of a hangover.

Want to quickly get rid of your hangover? Eat bananas

Method #1. Restore water balance. Alcohol dehydrates the body, so the first remedy for a hangover is plain water at room temperature.
Immediately after waking up, drink a glass of hot water with lemon. This will stimulate the liver, which is responsible for burning fat and removing toxins from the body.

• You can drink a glass of fruit or tomato juice. The latter will provide the body with potassium, which will harmonize the nervous system.

Method number 2. Replenish the deficiency of potassium in the body. Potassium is responsible for the proper functioning of many processes in our body. However, it is he who comes out along with the remnants of alcohol.

• Eat a banana.
to replenish your potassium deficiency

Method number 3. Prepare the "green" cocktail. Quickly get rid of a hangover will help vegetable "green" cocktail. To prepare it, use cabbage, lettuce, spinach.

• "Green" a cocktail will fill the stomach with fiber, and the body — antioxidants, vitamins, minerals and amino acids.

How to prevent a hangover

• Before you go to the party, be sure to have a snack. Best — fatty food. It protects the blood from absorbing alcohol.
• Do not mix alcoholic beverages. This — the most common cause of a hangover.
• Pay attention to the liquids you drink with alcohol. Ditch sugary sodas in favor of fruit juices.
• Drink more non-carbonated mineral water. She will not allow dehydration of the body.

Get rid of hangover by taking a walk in the fresh air

Method number 4. Get rid of nausea. If you feel sick on the second day, drink a cup of black or green tea.

• Grated ginger can be added to tea.
• Sea salt can help with nausea: add it to your water or put some salt on your tongue.

Method #5: Calm your stomach. A hangover is often accompanied by bloating. There are several ways to get rid of it.

• Drink a glass of cranberry-flavored water. This will speed up the removal of toxins and improve the functioning of the digestive system.
• For this purpose, you can use probiotics, such as yogurt with cultures of bacteria that have a positive effect on the digestive system.

Method number 6. Move more in the fresh air. It can be  just a walk. You can visit the gym. The main thing to remember is that bed rest does not improve well-being.
Be sure to take a shower. It will refresh the body.

Method number 7. Don't forget to refresh yourself. Prepare the broth. He will put on his feet. Eggs are also a good hangover cure. Add tomatoes and orange juice to it.