Massages are not only a great way to relieve stress and relax. Sometimes our body simply requires this healing effect - for example, we instinctively massage "sick" muscles, try to drive away pain in the temples by pressing on them with our fingers, etc. Not surprisingly, pleasant relaxation is far from the only example of the benefits of massage. This way of influencing the body, of which there are a whole lot of varieties, can become a lifesaver for a person whose life is full of stress, worries and anxieties. Today estet-portal.com will give a number of arguments in favor of massage, after reading which, you will surely include this procedure in your daily schedule.
The Benefits of Massage - From Obvious to Incredible
To maximize the benefits of massage, you must either perfectly master the technique of the procedure yourself, or contact a qualified specialist. No matter which method you choose, your body will thank you, and here's why:
1. Massage can relieve headaches
Tension headaches that result from tension, or migraines, can be significantly relieved by resorting to special massage techniques, and in some cases the skillful hands of a massage therapist can completely relieve pain. Such an effect has been scientifically confirmed.
2. Massage relaxes the body and relieves muscle pain
Swedish massage or hot stone massage is the best way to relieve muscle pain. With the right pressure applied, this massage will help to neutralize the week of sitting in the office, which manifests itself in muscle pain caused by tension.
3. Massage is also effective for joint pain
Joint pain can occur for a variety of reasons, from pregnancy to fibromyalgia. Regular massage helps to solve this problem, so many doctors recommend that patients make an appointment with a qualified massage therapist.
4. Massage relieves stress
Anxiety, restlessness, constant emotional stress - a trio that can lead to a wide variety of problems in the coordinated work of the body - from sleep disorders to heart disease and strokes. Massage in this case is an excellent prophylactic and a way to get rid of existing problems.
5. Massage helps with back pain
One of the most common reasons for visiting a doctor is back pain. And the benefits of massage in this case are obvious. In the case of massage, the need for taking painkillers is reduced. Of course, for massage to bring long-awaited relief, it must be prescribed by a doctor after an examination and diagnosis.
6. Massage improves flexibility
Good flexibility makes a person's life much easier, so if you decide to increase the flexibility of your body, combine special exercises with sports massage.
7. Massage Helps Cancer Patients
Of course, you can't cure cancer with massage. But as a complementary therapy, massage can relieve some of the symptoms associated with cancer, such as nausea, pain, insomnia, and fatigue.
8. Massage is energizing
If by the end of the working day you often feel like a squeezed lemon, a Swedish massage will help get rid of this unpleasant feeling and spend the rest of the day actively.
9. Massage helps sleep
Sleep disorders are a problem in the digital age. To improve the quality of your sleep, try massages with relaxing aroma oils every night. Over time, you will notice that falling asleep has become easier, as well as waking up in the morning!
10. Massage helps to solve digestive problems
The benefit of abdominal massage for the digestive tract is that if done well, it can relieve constipation and ease the passage of food through the digestive tract.
11. Massage kills stress
This is perhaps one of the most well-known health benefits of massage. Over time, chronic stress results in physical and mental ailments, and regular massages, in combination with other stress management techniques, can significantly reduce the risk of such complications.
12. Massage strengthens the immune system
If you have noticed that the body often gives up under the pressure of pathogens, it is time to seriously think about strengthening its defense system. In this case, short-term fasting, proper nutrition, sufficient levels of physical activity and massages showed a good effect!
13. Massages help to cope with PMS
Pain that many women experience before and during menstruation can be effectively relieved with special massages.
14. Massage helps improve brain function
Just 15 minutes of so-called massage on a chair will help the brain to cope with daily work tasks more efficiently. The benefit of this type of massage is to increase concentration, alertness and reaction.
15. Massage promotes healthy skin and hair growth
Ordinary massage of the face and scalp helps not only to relax, but also to improve blood circulation, and with it the flow of nutrients to the skin. The result is fresh skin and luxurious hair.
16. Massage improves blood circulation
Improved blood circulation in the body entails many beneficial changes - the proper functioning of organs, beautiful skin, accelerated cell growth and, accordingly, faster renewal of body structures. In addition, massage helps to improve lymph flow, so that harmful substances are removed from the body at an accelerated pace.
To maximize the benefits of massage and not turn into unexpected side effects, you must follow two rules: consult a doctor and choose the appropriate massage technique (if any) for your problem, and also contact only qualified specialists.
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