If the evening was extremely cheerful, we should expect a sad morning. This saying is true when it comes to alcohol. Probably every adult at least once in his life experienced a hangover. This condition causes a lot of unpleasant reactions in the body. Why do they occur and how to get rid of them? Estet-portal.com will tell you more about this.
A hangover syndrome will certainly overtake someone who cannot drink. Often, such people do not know how to properly hangover. Most consider drinking a lighter or the same alcoholic drink as an excellent recipe for a hangover. But this can only exacerbate an already bad state of health. Getting drunk with alcohol helps to satisfy the moral craving, which indicates the development of such a disease as alcoholism. Some experts believe that drinking alcohol can relieve pain and bring moral pleasure. The reason is the release of endorphin – "happiness hormone". But it will not stand out in the proper amount in those who do not suffer from alcohol addiction. How to deal with a hangover?
To answer this question, it is necessary to consider the reasons for feeling bad.
Why does idle drinking lead to a hangover?
Hangover syndrome is divided into two types: mild and severe. A mild hangover is accompanied by thirst, dry mouth, severe headache, palpitations, weakness, and spasms in the blood vessels. The cause of this condition is excessively thick blood. What thickens it?
A large dose of alcohol or low-quality alcohol is a poison for the body. The body tries to expel this poison as soon as possible. The consumed substance passes through the liver, which is a kind of biological filter. From there, unnecessary elements enter the bladder. For any chemical process, the body requires water. Much more water is used to remove alcohol from the blood. So, getting rid of the consumed alcohol, the body gradually dehydrates itself. As a result, the blood becomes thicker. It is more difficult for the heart to pump it, it is forced to spend more energy. In turn, these difficulties become an obstacle to the transport of oxygen and nutrients throughout the body. The body begins to require a large amount of water in order for the blood to become sufficiently liquid.
Severe hangover syndrome is accompanied by more unpleasant components. Chills, fever, diarrhea and vomiting are added to the above factors of easy pomelia. This indicates intoxication of the body.Drinking too much alcohol makes it much more difficult for the body to get rid of the accumulated poison. The biological filter cannot cope with the load, so the body decides to get rid of everything that has accumulated at once and in a simpler way. Now he also identifies food that has entered the stomach as a poisonous extra element. All this is the cause of vomiting and diarrhea in the land syndrome. Simply put, alcohol poisoned the body.
Recipes of the light or how to tame a hangover
In order to see the white light the next day, you need to properly treat your body. There are a number of drugs that help to quickly remove toxins. But pills alone won't be enough. The best recipes for recovery are presented by the organic environment.
The first thing to do – replenish the lost water balance. It is necessary to drink a really large amount of clean water. The body uses a lot of water to remove the remaining harmful substances, a smaller part will be needed to normalize the blood consistency. Therefore, when preparing for a party, in addition to boxes of alcohol, you need to stock up on several bottles of water.
Many people believe that a pickle will come in handy in the fight against a hangover, but this is just another misconception. The salty liquid will increase thirst and thicken the blood.
Suffering from a hangover syndrome, it is worth detoxifying your body. To do this, you need to make the right menu. You can read about how to cleanse yourself of toxins and toxins in
a separate article dedicated to this topic.
Besides, it is worth replenishing your energy balance. This will help dishes with potatoes, meat and protein dishes, as well as soups with a lot of vitamins. Their category includes not only borscht, but also Mexican soups. Soups prepared according to Mexican recipes can perfectly strengthen the body. The reason is that they traditionally include rice and beans, which give the body a lot of energy. An excellent dish for a hangover can be a Mexican puree soup made from tomatoes. It contains an excellent set of ingredients that will help the body return to tone.
Take care of your health! Let cheerful leisure not become a hindrance to this. To keep your body in good shape, do three-minute gymnastics!
Add a comment