Summer heat can be so unbearable that it makes it impossible to sleep at night. Yes, and heat strokes, as well as heart problems during this period – Not unusual. Therefore, in order to protect themselves from high temperatures, many people use air conditioners. This blessing of civilization gives a feeling of comfort. But if used incorrectly, a backlash is detected. Colds, back pain, viral infection – and this is not the whole list of problems that inadequate air conditioning can lead to. How to protect yourself from the dangers that are hidden under this household appliances, the Internet edition estet-portal.com will tell you.
How does air conditioning affect human health
When it is more than +30 degrees outside, efficiency decreases, the body becomes dehydrated, cardiovascular diseases worsen, and heatstroke often occurs. Cores and the elderly are especially susceptible to the negative effects of high temperatures. Often they are taken away by an ambulance with a heart attack, and sometimes with a fatal outcome.
To protect yourself from the summer heat, you need to drink plenty of clean water, eat more fruits and vegetables, and ensure optimal cooling of the body. To do this, it is recommended to use an air conditioner. It reduces the risk of heat stroke and other health problems. But this "rescuer" has and the other side of the coin – if you overdo it with the temperature or use it incorrectly, you can get the following health problems:
• Pain in the back or neck – sudden changes in temperature lead to myositis – inflammation of the muscles of the neck or back. This gives unpleasant painful sensations.
• Colds and tonsillitis – when cooled by an air conditioner, its filters are often dirty. And this, in turn, leads to air pollution by various bacteria. And as a result, a respiratory infection or sore throat develops, which is sometimes more difficult to bear than a common cold.
The low temperature in the room when cooled by air conditioning leads to freezing and hypothermia, which in turn activates the pathogens of those diseases that are present in the human body.
• Neuralgia and neuritis – at high air temperature, the muscles relax, and with a sudden cooling of the room – tense sharply. As a result of such differences, neuralgia or neuritis appears. In the first case, acute pains are disturbing, and in the second – dysfunction of the affected part of the body and decreased sensitivity.
A/C Cooling: How to use this appliance correctly
In order to protect yourself from the harmful effects of the air conditioner, you must use such a device correctly. Here are some tips for staying safe under cool airflow:
• Avoid sudden changes in temperature. If, for example, it is more than 30 degrees outside, then the air conditioner should not be cooled at a temperature of 18 degrees or lower. It is necessary to cool down after the street gradually.
• If the immune system is weak, it is forbidden to stay under the air conditioner for too long.
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Don't sit and, moreover, don't sleep right under the air conditioner!
• Monitor the temperature in the room. It should not be below normal.
• Regularly check the cleanliness of the filters and the performance of the air conditioner itself. If the filters are clogged with dust and dirt, clean them thoroughly with a sponge and special detergent. And if the device malfunctions, be sure to call the master, as malfunctions can cause health problems.
What to do if you still get sick from the air conditioner
If cooling with air conditioning has brought health problems in addition to relief, do not despair. By taking up treatment on time, you can easily and quickly get rid of unpleasant symptoms and the disease itself. So, with neuritis and neuralgia, anti-inflammatory, analgesic and diuretic drugs are excellent help. It is also necessary to provide the affected part with complete rest. This also applies to pain in the neck and back.
In case of angina, it is recommended to drink as much liquid as possible. It should be fruit and herbal teas, but not carbonated or too cold drinks. The same goes for colds. Also, with angina, gargling with antiseptic agents, resorption of special lozenges, and the use of aerosols are prescribed. If you are concerned not only with a sore throat, but also with a high temperature, you should definitely consult a doctor. After all, jokes with angina are bad. After a thorough examination of the oral cavity, the doctor will prescribe the use of antibiotics and antipyretics.
When escaping from the summer heat, remember to use your air conditioner properly and the possible consequences of overcooling. And then you will not only feel comfortable, but also will not get sick.
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