In winter, curls lose their attractiveness, and many attribute this to the cold winter, the influence of wind and frost, the wearing of hats, etc. But no one pays attention to the menu, but as it turns out, in vain. The foods that are present in our diet at any time of the year affect our body, including hair. Hair care in winter necessarily includes suitable nutrition, so some foods must be on your table at the time of lack of vitamins. estet-portal.com figured out – without which strands simply cannot be beautiful in the cold season.
Hair products in winter: lean on wild rose
The fruits of the shrub have a positive effect on the condition of the hair. The effect of this product is as follows:
• strengthening the roots;
• stimulation of strand growth;
• prevention of gray hair;
• giving strength to curls.
The best option for taking the fetus – this is adding it to tea, you can brew berries or buy ready-made syrup at the pharmacy. Among the useful properties, it is impossible not to single out the general strengthening of the body, since the product contains a large amount of vitamin C, which strengthens the immune system.
Bread as an option for hair care in winter
Girls, in pursuit of a slim figure, tend to remove bread from their diet, which has a bad effect on their hair. Dark breads should be on your table if you want to have chic curls. The fact is that dark bread contains a lot of B vitamins, without which the strands lose strength and fall out. In addition, the product is responsible for the shine of curls.
If you are worried about the appearance of extra pounds, then try to eat bread in the morning, then until the evening you can get rid of the calories received from the flour product. Do not forget that bread contains fiber, which is necessary for the normal functioning of all body systems.
Sunflower seeds – great product for hair
There is a lot of controversy about the benefits and harms of seeds. Some prove a negative effect on the liver, others – on the enamel of the teeth, but for the strands they definitely bring benefits. The fact is that in the composition of sunflower seeds there are components that help the formation of keratin. But it is keratin – the basis of the structure of curls,
According to the recommendations of trichologists, raw seeds should be consumed several times a week. Daily rate – 40-50 grams, and it is quite enough to provide your strands with building material. By eating seeds, you also take care of the condition of your skin, because they contain enough vitamin E. By the way, in the cold season it is especially important to know 5 common mistakes in winter skin care.
How to take care of your hair in winter: eat cottage cheese
Many people know that cottage cheese has a positive effect on the condition of bones and teeth, but the presence of calcium makes the product necessary for beautiful hair. Hair roots need calcium to ensure healthy hair growth. Therefore, if your goal is – long and healthy strands, then do not neglect the use of cottage cheese.
This fermented milk product can be eaten by adding honey, nuts or dried fruits to it. Such a diet will also have a positive effect on your figure, because there is nothing better for a beautiful figure than cottage cheese for dinner.
The condition of the hair directly depends on our nutrition. In winter, try to include cottage cheese, rose hips, black bread and sunflower seeds in your menu so that your hair is healthy and attractive.
It is necessary to take care of the condition of the curls at any time of the year, but especially in the cold season, so you need to wear a warm hat. Hair care in winter consists not only in the use of nutrients that resist overdrying of curls, but also in the right products for the diet. A sufficient amount of all the vitamins and minerals necessary for curls will make your hair beautiful. Shiny and strong hair has always been valued and admired by others. So reconsider your diet, don't forget your hat and make everyone happy with your chic hairstyle.
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